5 Ways to Feel More Positive Energy
#4 - Make the internal decision that you want things to be different, hold the picture of what that difference is in your mind's eye, and see it in your head a few times a day. The practice of visualization has been around for decades, and it is used to help professional athletes enhance their performance and to help cancer patients survive their disease. If it can benefit them, it can do the same for you.
2/28/2015 10:00:00 PM
Written by Dr. Barton Goldsmith
Dr. Goldsmith is a down to earth, proactive and engaged therapist. He works with individuals, couples and families who are dealing with relationship issues, anxiety or depression, and drug/alcohol related problems. He has been in practice over 20 years and writes a national newspaper column, which runs in the Ventura Cou...
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