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Kuldeepak Rajput
What is Thyroid Disease?
by Kuldeepak Rajput
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Thyroid disease is a condition that affects the thyroid gland, a small, butterfly-shaped gland located at the base of the neck. This gland plays a critical role in regulating the body's metabolism, energy levels, and many other functions by releasing hormones. When the thyroid doesn’t work as it should, it can lead to various health problems, broadly categorized into two main types: hypothyroidism... 12/9/2024 6:30:32 PM
Wellness Editor
Is There Arsenic in Your Food?
by Wellness Editor
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Arsenic is in your food. It can be found in rice, vegetables, and fruit, as well as in juices, wine, and even water. Over the years, research has found that too much arsenic can be toxic to your health --- but just how poisonous is it? While some websites and articles use the presence of arsenic as a scary-sounding alarm to get your attention, a little arsenic in your wine or vitamin supplements isn’t... 12/9/2024 5:00:00 AM
Wellness Editor
For Your Health: How to Stay Centered During the Holidays
by Wellness Editor
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Staying centered may be easy when life is calm and peaceful, but it can be more of a challenge during the holidays—for many of us, anyway. Stressful times, financial concerns, and complicated relationships with family members may add to the feeling of being off-center and uncomfortable. Many people say they haven't really enjoyed the holidays since they were kids. But there are ways to feel centered... 12/9/2024 5:00:00 AM
Karen Schuder, EdD, MDiv, MAM
Create Hope with Compassion: Be a Peaceful Changemaker
by Karen Schuder, EdD, MDiv, MAM
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Compassion changes lives. This was true for Augie, an abused dog left to die near a Middle Eastern garbage pile. There was little hope for him until he caught the attention of a woman walking nearby. In response to seeing her, Augie moved the only thing he could and wagged his tail. The woman brought this undefeated dog home, and eventually sent him to the United States for veterinary care and a new... 12/9/2024 5:00:00 AM
Amy Eliza Wong
From Fear to Freedom: Transforming Conversations for Growth and Connection
by Amy Eliza Wong
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Have you ever felt a knot in your stomach when someone approaches you to offer feedback? You’re not alone. Many people instinctively brace themselves for criticism, creating an atmosphere of dread rather than open dialogue. But what if we could eliminate that fear? What if we could transform these potentially awkward conversations into empowering encounters that promote growth? It’s entirely possible;... 12/9/2024 5:00:00 AM
Wellness Editor
Knowing This Could Save The Life of Someone You Love
by Wellness Editor
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This information is especially important for anyone who has a family member with a heart problem or is at risk for heart problems.You probably know about the defibrillators doctors use. You’ve seen them on TV. The doctor yells, “Clear!” and places paddles on the chest of someone having a heart attack, shocking their heart into beating once again. It is actually very similar in real life. Generally... 12/6/2024 5:00:00 AM
Family Dental Clinic Implant Center
Understanding Cavities: Causes, Symptoms, and Treatment Options tailored for Family Dental Clinic
by Family Dental Clinic Implant Center
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Cavities are one of the most common dental problems faced by individuals of all ages. They can develop without noticeable symptoms in the early stages but can lead to significant pain, infection, and even tooth loss if left untreated. At Family Dental Clinic, we believe that education is key to prevention and treatment. In this guide, we’ll help you understand cavities, what causes them, how to recognize... 12/5/2024 6:56:40 PM
5 Remedies To Try When You Feel Unwell
by Natalie D
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Feeling unwell isn’t a feeling you want to encounter, especially when you have places to be, people to see, and deadlines to meet. Yet, there are around a billion cases of seasonal influenza annually. Whether it’s the beginning of a cold or the full-blown flu, it’s crucial to give your body the tools it needs to activate recovery mode. From ensuring you stay hydrated to upping your vitamin and nutrient... 12/5/2024 6:30:00 PM
Wellness Editor
5 Ways You Could Be Destroying Your Bone Health
by Wellness Editor
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Most people are unaware that a normal body’s bone density peaks at the age of 30, then the body starts to reabsorb calcium away from its bones. Aging, menopause, and a poor diet can exacerbate bone loss. You may be aware of some ways to keep your bones healthy; you might even be taking your calcium and vitamin D. But are you doing other things that actually hurt without knowing it? Here are 5 ways... 12/4/2024 5:00:00 AM
Dr Andreas Movement Therapy and Muscle Rehab
What Causes Muscle Spasms?
by Dr Andreas Movement Therapy and Muscle Rehab
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A spasm is a temporary burst of energy, activity, emotion,stress, or anxiety, causing a sudden, involuntary contraction of a muscle, a group of muscles, or a hollow organ, (like the liver) or a sudden contraction of an orifice. They may be experienced with a sudden burst of pain, but are usually harmless, lasting for only for a short period. Spasmodic muscle contractions are also a result of many medical... 12/3/2024 5:00:00 AM
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