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by Calvin Lee For those with sleep apnoea, it is imperative to utilise a CPAP mask to ensure that they maintain a consistent ventilation overnight. Nevertheless, locating the appropriate CPAP mask can be a difficult task if you have a tendency to move around a lot while resting. Air escapes, discomfort, and therapy disruptions may result from frequent movement. The good news is that certain CPAP masks are specifically... February 13
by Levent Erdogan Your mother was right when she told you to sit up straight.You may have shrugged her off when she said your posture was bad, but mom was onto something.It turns out that looking like a slouch isn’t the only negative effect of bad posture. It can also cause neck and back pain and a laundry list of other health issues.Stand up straight and take a look at these 5 mistakes that may be hurting your posture:Sitting... February 13
by Garden State Pain Management Herniated disks can be incredibly painful, affecting your quality of life and making everyday tasks feel like a challenge. If you've been diagnosed with a herniated disk, you're not alone. It's one of the most common causes of back pain, and it can lead to a variety of symptoms ranging from mild discomfort to severe, disabling pain. The good news is that there are many effective herniated disk treatment... February 12
by Wellness Editor Flu season is in full-force, and it's likely to continue till May. The unfortunate truth is that most people don’t know how to keep their germs to themselves, especially kids. You can wash your hands and disinfect surfaces, but stray viruses can linger in the air, just waiting to be inhaled. Not to mention the germs you bring into your own home after you've been out and about for the day. Fortunately,... February 12
by Jenn Ryan Conventional “beauty” products are filled with chemicals, fake fragrances (aka more chemicals), dyes, and harmful agents such as aluminum, which can increase your risk for cancer. Not to mention nearly every single one of these products has been tested on animals. These products have been marketed not only to make you think that you need them, but also to make you think that they’re beneficial for... February 11
by Elizabeth Ambrose When you think of detoxing, what comes to mind? Green juices, fasting, or maybe a few days of overhauling your diet? But detoxing isn’t just about what you eat—it’s about how your body naturally flushes out toxins, and this is where lymphatic treatments come in. If you are in Manchester or beyond, you might have already heard that lymphatic treatments are a fantastic way to support your detox journey.... February 11
by Wellness Editor Most of the insects that find their way into your home are harmless, but the kissing bug isn’t one of them. This nasty bloodsucker can transmit Chagas disease, which can cause chronic, sometimes deadly, infections, and its presence in the United States is increasing. Protect yourself by knowing these facts...Kissing bugs have been documented in 28 U.S. states, the most recent being Delaware. Many doctors... February 10
by Karen Schuder, EdD, MDiv, MAM “I can’t take this anymore! I quit!” Helen yelled as she stomped out of the office for the last time. Silence followed her as stunned staff members held their breath. Despite having a wonderful purpose of helping children, the group faced significant challenges. Helen was a key figure, who had contributed to success over the several years. She gave much to the organization, but what do you think people... February 07
by Wellness Editor If you’ve ever had a bad day and resorted to a bag of chips or a pint of ice cream to feel better at the end of a long day, you’re not alone. There’s just something about junk food that sounds so appealing when you’re frustrated or sad. Nevertheless, too much junk food isn’t healthy and, while sometimes it can make you feel better in the moment, over the long-term it isn’t healthy. Recently, evidence... February 07
by Wellness Editor Like the villains in old-fashioned westerns, cholesterol tends to get viewed as one of our body’s bad guys. But cholesterol plays a vital role in keeping our bodies functioning properly. So it's important to view it with balance. We need to keep it within optimal levels, but not view it as evil or bad because it's important to our wellbeing. Let’s take a closer look at the role cholesterol plays in... February 07
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