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Dr. Colin Zhu
5 Signs You Have Compassion Fatigue
by Dr. Colin Zhu
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Feeling emotionally drained and disconnected when caring for others? You might be experiencing compassion fatigue, common in healthcare or caregiving. Recognizing these signs early can help you feel better.Compassion fatigue is caused by prolonged stress and others' suffering, leading to decreased empathy. With self-awareness and coping strategies, it's possible to mitigate its effects. In this article,... 6/27/2024 1:59:04 AM
Lauren Minchen
Thriving with Hashimoto's: Strategies for Active Women
by Lauren Minchen
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Hashimoto's thyroiditis, an autoimmune condition affecting the thyroid gland, can pose unique challenges for active women striving to maintain their fitness and vitality. If you’ve been diagnosed with Hashimoto's thyroiditis, you may already know that it can cause symptoms, such as fatigue, weight gain, hair loss, mood changes, and muscle weakness, which may impact your ability to progress in physical... 6/27/2024 1:59:03 AM
Wellness Editor
Want to Prevent Lung and Bowel Cancer? Get Active
by Wellness Editor
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What do your lungs have in common with your gut? Would you believe poor cardiovascular fitness could increase your chances of developing cancer in both? One study found an interesting link between these types of cancer and cardiovascular health.A recent study investigated the connection between cardiovascular fitness and cancers of the lung and bowel. Researchers found people who scored best on an... 6/20/2024 4:00:00 AM
Jake Thomas
How Reiki Can Help Manage Stress and Anxiety
by Jake Thomas
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Life has become demanding these days with the challenging job, parenting, caring for parents and so on. This is the story of millions of people worldwide who are suffering from pressure and mental strain. Being a perfect stress management technique, Reiki can help you get rid of these burdens affecting your well-being. The foundation of this Japanese healing method is the harnessing of universal life... 6/19/2024 3:26:11 PM
How to Choose the Best Clinic Management Software for Your Practice
by 7health pro
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Choosing the right clinic management software is a critical decision for any healthcare practice. The right software can streamline operations, improve patient care, and enhance overall efficiency. However, with so many options available, finding the best fit can be challenging. This guide will help you navigate the process of selecting the best clinic management software by highlighting essential... 6/19/2024 3:25:09 PM
Petra Kreatschman
Can You Be Friends With Your Ex?
by Petra Kreatschman
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You parted ways amicably. Your partner broke it off, but claims he still loves you and wants to stay friends. You don’t see why that couldn’t work – after all, this is the person who knows you best.You were always there for each other, you were already friends while you were a couple. Such a deep bond can’t just disappear – so why wouldn’t it work now?It is possible, but not very likely, that you’ll... 6/11/2024 4:00:00 AM
Wellness Editor
Itchy Scalp? Try These Ideas
by Wellness Editor
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Itchy scalp can stem from a number of health conditions. While some people may need to visit a dermatologist for prescription treatment options, others may benefit from natural treatments.The most common causes of itchy scalps are dandruff and seborrheic dermatitis. More serious causes include fungal infection and autoimmune disorders like psoriasis. Home care using common kitchen ingredients or items... 6/10/2024 4:00:00 AM
Lauren Minchen
Diagnosed with SIBO? Five Steps to Symptom Relief
by Lauren Minchen
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Have you been diagnosed with SIBO? Treatment with appropriate medical and diet interventions can be effective for relieving SIBO symptoms and helping reset bacterial balance in your digestive tract.SIBO (Small Intestine Bacterial Overgrowth), simply put, is an overabundance of bacteria in your intestines. An array of good bacteria (probiotics) is a healthy thing, but SIBO develops when bacteria becomes... 5/28/2024 7:45:19 PM
Jenni Carroll
6 Reasons to Stop Feeling Bad for Being You
by Jenni Carroll
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There is a tenuous line between taking responsibility for our mistakes and using our shortcomings to define who we are. Having worked closely with thousands of people over the last twenty years, I know that unfortunately, many of us fall into the second category. There is a common misconception that if we hold close to our mistakes and see ourselves as inadequate, it somehow makes us better by avoiding... 5/22/2024 4:58:31 PM
Julia A. Nicholson
3 Realizations to Help You Move Forward After Loss
by Julia A. Nicholson
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Hearing the police say “your husband is dead” shattered me. Instantly, the life we had built came crashing down. My world stopped spinning and came to an abrupt halt. In that split-second I lost almost everything that mattered to me. At first, I couldn’t breathe. I couldn’t move. I couldn’t feel anything and at the same time I felt a heavy weight on my chest crushing me, forcing all the air out of... 5/22/2024 4:55:59 PM
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