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Body Therapy Spa
Exploring Different Body Therapy Techniques at Body Therapy Spa
by Body Therapy Spa
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Body therapy encompasses a wide variety of hands-on techniques designed to promote healing, reduce pain, and restore balance to the body. These therapies are deeply rooted in holistic practices that not only address physical discomfort but also enhance emotional well-being. At Body Therapy Spa, clients have access to a diverse range of body therapy techniques tailored to their specific needs. From... 12/11/2024 5:51:15 PM
Wellness Editor
Poor Circulation? Chocolate Might Help
by Wellness Editor
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Poor circulation can be painful and it may lead to other issues, such as blood clots and swelling. However, there is hope in some research that shows chocolate might help increase blood flow. Flavanols in Chocolate May Increase Blood Flow Flavanols are a nutrient that’s found naturally in many plant-based foods and drinks. Some of these include cherries, tea, red wine, peanuts, blueberries, apples,... 12/11/2024 5:00:00 AM
Dr. Nina Savelle-Rocklin
The Food Mood Formula Connection: Decoding Cravings to Stop Binge Eating
by Dr. Nina Savelle-Rocklin
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Binge eating is a complex issue that affects millions of people worldwide. Most feel shame about their compulsion and seek relief through diets and willpower. Yet the most effective strategy to create lasting change is to identify and process what’s eating us instead of focusing on food. It’s not about willpower, but about why-power.According to the National Institute of Mental Health, binge eating... 12/11/2024 5:00:00 AM
Kuldeepak Rajput
What is Thyroid Disease?
by Kuldeepak Rajput
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Thyroid disease is a condition that affects the thyroid gland, a small, butterfly-shaped gland located at the base of the neck. This gland plays a critical role in regulating the body's metabolism, energy levels, and many other functions by releasing hormones. When the thyroid doesn’t work as it should, it can lead to various health problems, broadly categorized into two main types: hypothyroidism... 12/9/2024 6:30:32 PM
Wellness Editor
Is There Arsenic in Your Food?
by Wellness Editor
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Arsenic is in your food. It can be found in rice, vegetables, and fruit, as well as in juices, wine, and even water. Over the years, research has found that too much arsenic can be toxic to your health --- but just how poisonous is it? While some websites and articles use the presence of arsenic as a scary-sounding alarm to get your attention, a little arsenic in your wine or vitamin supplements isn’t... 12/9/2024 5:00:00 AM
Wellness Editor
For Your Health: How to Stay Centered During the Holidays
by Wellness Editor
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Staying centered may be easy when life is calm and peaceful, but it can be more of a challenge during the holidays—for many of us, anyway. Stressful times, financial concerns, and complicated relationships with family members may add to the feeling of being off-center and uncomfortable. Many people say they haven't really enjoyed the holidays since they were kids. But there are ways to feel centered... 12/9/2024 5:00:00 AM
Karen Schuder, EdD, MDiv, MAM
Create Hope with Compassion: Be a Peaceful Changemaker
by Karen Schuder, EdD, MDiv, MAM
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Compassion changes lives. This was true for Augie, an abused dog left to die near a Middle Eastern garbage pile. There was little hope for him until he caught the attention of a woman walking nearby. In response to seeing her, Augie moved the only thing he could and wagged his tail. The woman brought this undefeated dog home, and eventually sent him to the United States for veterinary care and a new... 12/9/2024 5:00:00 AM
Amy Eliza Wong
From Fear to Freedom: Transforming Conversations for Growth and Connection
by Amy Eliza Wong
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Have you ever felt a knot in your stomach when someone approaches you to offer feedback? You’re not alone. Many people instinctively brace themselves for criticism, creating an atmosphere of dread rather than open dialogue. But what if we could eliminate that fear? What if we could transform these potentially awkward conversations into empowering encounters that promote growth? It’s entirely possible;... 12/9/2024 5:00:00 AM
Wellness Editor
Knowing This Could Save The Life of Someone You Love
by Wellness Editor
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This information is especially important for anyone who has a family member with a heart problem or is at risk for heart problems.You probably know about the defibrillators doctors use. You’ve seen them on TV. The doctor yells, “Clear!” and places paddles on the chest of someone having a heart attack, shocking their heart into beating once again. It is actually very similar in real life. Generally... 12/6/2024 5:00:00 AM
Wellness Editor
How to Avoid the Holiday Heart Attack
by Wellness Editor
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The holidays are supposed to be a time of togetherness and gratitude, but they can be a double-edged sword for many of us. For what might be multiple reasons, an abnormally high number of people die from heart attacks during the holiday season nearly every year. We have a breakdown of the possible culprits so you can avoid them. We'd like to see you stick around for next year. Only Shovel Snow If You’re... 12/6/2024 5:00:00 AM
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