Also On Wellness
Posts by Dr. Nina Savelle-Rocklin
Binge eating is a complex issue that affects millions of people worldwide. Most feel shame about their compulsion and seek relief through diets and willpower. Yet the most effective strategy to create lasting change is to identify and process what’s eating us instead of focusing on food. It’s not about willpower, but about why-power.According to the National Institute of Mental Health, binge eating...
12/11/2024 5:00:00 AM
Motherhood is one of life’s most meaningful experiences, it’s also exhausting. Moms give so much of themselves—time, energy, love—that they often end up running on empty. In this article, we’ll explore five foods moms turn to when they’re depleted—and look at the deeper emotional cravings behind them so you can take care of yourself in ways that go beyond food.1. Chocolate – A Quick Lift. When energy...
11/12/2024 5:00:00 AM
Chocolate, known as the “food of the gods,” is a popular craving. Its rich flavor, smooth texture, and melt-in-your-mouth sensation are hard to resist. But our love affair with chocolate goes beyond taste. To overcome chocolate cravings, let’s understand the various factors—biological, psychological, and cultural—that fuel our desire for this sweet treat.Understanding Chocolate CravingsChocolate cravings...
9/21/2024 11:04:30 AM
Have you ever been unable to stop eating pasta or reaching for more cake? It's not about lacking willpower or control—often, it's about trying to fill an emotional void with food. Let's delve into why we crave specific foods when we’re not physically hungry...Emotional Hunger and Filling FoodsWhen we experience loneliness, boredom, or a lack of purpose, we often turn to food, specifically, filling...
8/12/2024 2:59:03 PM
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