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Finding Your Tribe
by Mystical Soul
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No matter the level of self-sufficiency, independence, or even introvertness; we all long to be accepted. Every person has the need to feel a sense of belonging from the people that matter to them. A longing to find the people that just get you and that accept and love you for the person you are. The people you can count on and rely on. Maybe even your one phone call. We all want to be a part of something... 12/10/2025 7:22:30 PM
Discover the Power of Home Nursing Services: Care and Comfort at Home
by Business Promotion
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In today’s fast-moving world, many families want healthcare support that fits their lifestyle as well as their personal needs. Home nursing services offer exactly that—professional medical and non-medical care right inside the comfort of home. This option has become especially important for seniors, with a majority expressing the desire to stay at home rather than move to assisted living or long-term... 12/10/2025 7:22:00 PM
Top 5 Diabetes-Friendly Lunch Ideas and Recipes You Can Try
by shaen ffd
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FFD Diet Protocol For Major Meals ( lunch and dinner ) is as follows One of the most important concepts in the FFD diet protocol is the 25% formula of the two major meals. It is also called "CHAAR AANA FORMULA". The meal plate is divided into 4 portions Salad which will be raw vegetablesSabji is cooked vegetables,Cooked dal or pulses or sprouts andThe grain–khapli gehoo/ jowar/ bajra/brown rice. 1.... 12/10/2025 7:20:59 PM
Is Plum Good for Diabetes?
by shaen ffd
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In the realm of superfoods, plums are often overlooked, yet they hold significant potential for those living with diabetes. With their unique combination of nutrients, these juicy fruits can play a role in promoting overall health and well-being.Understanding Plums: A Nutritional Overview A plum is a juicy, sweet fruit that belongs to the genus Prunus, which also includes cherries, apricots, and almonds.Plums... 12/10/2025 7:20:59 PM
Ruth Smith
Strengthen the Mind-Body-Spirit Connection: 5 Ways Athletes Use Mental Imagery for Bigger, Bolder Victories
by Ruth Smith
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Sport psychology has now been around for 100 years. Since 1925, the value of an athlete’s mental game has steadily intensified as more research validates how the mind influences physical performance. And not just for professional athletes - this trend has affected all levels of athletics, even youth recreational leagues.Over time, different strategies have been employed to address a variety of mental... 12/8/2025 8:00:00 AM
Kelly Dwyer
6 Ways to Ease into Whole Food Nutrition
by Kelly Dwyer
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The hardest part about eating healthier? Taking the first step. Our brains love to jump to the conclusion that eating healthier requires a massive overhaul to how we eat and live. Brains can be so dramatic.Nope. All we need is to take one small step. Then another, and another. When we choose more whole foods, where the nutrients are, we feel better. It shows up in our energy, sleep, digestion, skin... 12/8/2025 8:00:00 AM
Josh Dolin
The One Habit That Quietly Transforms Your Health
by Josh Dolin
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Most people try to overhaul their entire life… and burn out by Tuesday. But here’s the truth: your health doesn’t change because of a big dramatic moment. It changes because of one small habit you actually repeat.We talk a lot about nutrition, workouts, supplements — and they all matter. But none of them work if your nervous system is fried.So the real starting point? One moment a day where you slow... 11/20/2025 9:15:13 PM
How the X-Tension Family Component is Shaping Modern AFO Performance
by Kelly Walker
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When it comes to effective gait rehabilitation and functional device innovation, few orthotic solutions have contributed as much as the X-tension family component.Designed to address complex biomechanical deficits and streamline the process of custom-fitted Ankle Foot Orthoses (AFOs), this technology has rapidly established itself as a must-have in clinical orthotic practice. So what sets the X-tension... 11/20/2025 9:12:11 PM
Hyperbaric Oxygen Therapy Dubai: Why It Is Becoming a Go-To Wellness Treatment in the UAE
by Dr. Swati Kadam
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If you live in Dubai, you already know how fast the city moves. Long work hours, climate stress, and demanding lifestyles can take a toll on skin, energy, and overall wellness. So it is no surprise that more residents and expats are searching for ways to recover faster, boost healing, and improve skin clarity. One treatment that has been getting a lot of attention is Hyperbaric Oxygen Therapy Dubai,... 11/20/2025 9:11:41 PM
Ruth Smith
Pain is More Than a Body Issue: Five Ways to Reduce Pain with Your Mind
by Ruth Smith
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Got pain? Ongoing pain (aka chronic pain) that impedes your work and fun? If so, you are not alone. Nearly one in five Americans is living this same desperation and blues. Unfortunately, our pain epidemic continues to destroy millions of livesAccording to The Impact of Pain in America - U.S. Pain Foundation, there are reasons to talk about the new hope in pain management.As researchers learn more,... 11/19/2025 8:00:00 AM
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