Sandra Thomas Oakley
Yoga & Massage in the Sandhills
5374 Niagara/Carthage Rd.
Southern Pines, NC 28387
About
Yoga in the Sandhills offers four open classes (all levels) and two restorative classes (focus on adaptation in postures to enhance flexibility & relaxation) weekly. Also available by appointment: private therapeutic yoga, special group sessions, couples yoga, Thai yoga therapy, workshops, chakra alignment, healing touch and teachers training.
Please call (910) 639-4515 for class days & times or to request more information on our Chrysalis Teacher Training 200hr Program.
Sandra is also a licensed Massage Therapist offering by appointment: therapeutic, pre-natal, labor & delivery, deep tissue, stone, Abyhanga & Shirodhara massage.
Brandon Lee Thomas, ERYT 500 is certified by Chrysalis Yoga, Two Suns Rising and has special training in Phoenix Rising Yoga Therapy. Brandon offers classes, workshops, private sessions and teachers training in both Southern Pines and Wilmington, NC. (910) 639-3963.
Sandra Thomas Oakley
Sandra Thomas Oakley has been teaching Yoga since 1989. Registered by Yoga Alliance RYT 500,ERYT 500 & CYI. Training in Sivananda, Kripalu, Anusara, Pre-Natal,and DOULA as well. Founder of Yoga in the Sandhills and Chrysalis Yoga School promoting body/mind awareness, and spiritual well-being.Yoga in the Sandhills offers four open classes (all levels) and two restorative classes (focus on adaptation in postures to enhance flexibility & relaxation) weekly. Also available by appointment: private therapeutic yoga, special group sessions, couples yoga, Thai yoga therapy, workshops, chakra alignment, healing touch and teachers training.
Please call (910) 639-4515 for class days & times or to request more information on our Chrysalis Teacher Training 200hr Program.
Sandra is also a licensed Massage Therapist offering by appointment: therapeutic, pre-natal, labor & delivery, deep tissue, stone, Abyhanga & Shirodhara massage.
Brandon Lee Thomas, ERYT 500 is certified by Chrysalis Yoga, Two Suns Rising and has special training in Phoenix Rising Yoga Therapy. Brandon offers classes, workshops, private sessions and teachers training in both Southern Pines and Wilmington, NC. (910) 639-3963.
Primary Specialty
Yoga Teacher
Gender
Female
Services
Sandra Thomas Oakley is a yoga instructor at 5374 Niagara/Carthage Rd., Southern Pines, NC 28387. Yoga & Massage in the Sandhills provides yoga services like Bikram, pilates, prenatal yoga, yoga for beginners and exercise techniques.
Call Sandra Thomas Oakley at (910) 639-4515 for a full list of yoga services in Southern Pines, NC.
Call Sandra Thomas Oakley at (910) 639-4515 for a full list of yoga services in Southern Pines, NC.
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