Do you feel like you aren't yourself lately? Stress and pressure getting the best of you and causing you to feel overwhelmed, agitated and worked-up? Is it affecting your relationships, work and/or personal life? It can be hard to know where to turn. I’d like to help! What if there was someone who could come alongside you to help provide clarity, solutions, and hope? Counseling can be a great resource to take a step back, re-group, and begin making small changes that will help you reach your goals.
The decision to start counseling can affect you now and in the future. Each therapy conversation is an opportunity to grow by working through personal challenges, develop greater self-awareness, learn to set healthy boundaries, explore positive/negative styles of thinking, plus incorporating solution-focused strategies you can use everyday.
Together we can unlock your strengths and potential to turn your life in a new direction. Feel free to email or give me a call. Ask about setting up a FREE 20-min. phone consultation or schedule an appointment. Daytime/Evening appointments available.