ServicesValerie is certified yoga teacher, registered with Yoga Alliance and a graduate of the Relax and Renew Training with Judith Hansen Lasater.She teaches Hatha flow Yoga classes tailored to suit ones needs as well as Relax and Renew classes.She strives to help students find comfort and release in each pose so that they are able to experience the benefits of Yoga. She is offering Corporate Yoga classes ,by offering on site classes as well as private sessions.
Valerie has taught me relax & renew yoga.I practically showed no effort,she placed me in some poses that opened my body in a new way. It felt rely gooood.
I had my introduction to yoga (8 weeks) with Valerie, and after that I had two additional classes. Excellent experience. Enjoyed her classes. Felt very comfortable and confident blending in a mixed level class offered at local health club. Planning on taking some privates again to make sure I am in proper alignment.