I work with individuals, couples and families of all ages and backgrounds and help them grow stronger and healthier as they face life's challenges. You have your own strengths and talents which I can help you recognize, develop, and use to enhance your life.
Working together, I can help you gain a greater understanding of how your thoughts, feelings, and behaviors interact, and how to use this knowledge to make lasting changes.
You will learn practical new skills to use in your everyday life: how to be healthier and happier, deal more effectively with your challenges, and improve the quality of your life and relationships.