I believe that we all have positive coping skills and tools that can break down or be forgotten in times of stress and change in our lives. Sometimes we just need an objective perspective to remind us of tools we already possess or to learn new skills and tools. I help you to tap into your innate ability to learn, grow and change in order to reach your goals. Please visit my website or call me for a free 15 minute phone consultation! 619-687-9013
ServicesLife can be very stressful at times and sometimes we all need a little extra support. Some changes in life that can cause stress are: argue with spouse/partnerupcoming marriage birth or adoption in the family a recent move job change/loss a child leaving home for the first time caring for an elderly parent separation or divorce death in a family These are just some of the major life stresses that can happen to anyone at one time or another. Other stresses includenot getting along with an employee, friend co-worker or bossdrug/alcohol use or abuse feeling exhausted all the time arguing with family/children having a sick child dealing with in-laws step-parent problems money problems Sometimes these changes and stresses can feel overwhelming and unmanageable. We may all need a little extra support or an outside, objective person to help us see things clearly or to help us to handle things constructively. I can help! Please call me for an initial consultation.