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India Henson

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India Henson
India Henson
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3325 Rocky Ridge Plaza-Suite 211 Birmingham, AL 35243
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About

India Henson

The classes India teaches are based upon training in Integral Yoga®. The Integral Yoga® model was developed by Sri Swami Satchidananda and consists of warm-ups, the Sun Salutation, backward bending poses, forward bending poses, inversions, twists, standing balance, deep relaxation, and breathing, and is appropriate for the beginner as well as for those who are familiar to yoga.
Primary Specialty

Yoga Teacher

Gender Female
Training Registered with Yoga Alliance at the 500 level
Integral Yoga Intermediate Teacher
Affiliations RYT-500
International Association of Yoga Therapists
Integral Yoga Teachers Association
Map and Directions
3325 Rocky Ridge Plaza-Suite 211, Birmingham, AL 35243
Services Hatha Yoga Classes
Chair Yoga Classes
Restorative Yoga Classes
Stress Reduction Sessions by appointment
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