SOMETIMES WE JUST NEED SOME HELP! There are ways to heal from past hurts, solve current problems at work, renew stagnant relationships, and recover from loss. Counseling works to help you learn new ways to cope, gain understanding of what motivates you, and to help you move on with your life as you would like to live it. I understand that everyone has dreams and hopes for themselves and that sometimes these get interrupted by circumstances over which you might not have had control. Or you might be living with disabling regret or grief over something from the past. I also know that it does little good to just say, "Get over it, move on!" without support and the opportunity to process your experience and feelings. I have been a counselor for 30 years and have been able to assist many people to find their way through their particular life's experience. We all deserve the chance to get help. I work with individual adults as well as with couples. I encourage you to call to discuss possibilities at 425.844.2103.
ServicesI offer appointments some evenings as well as daytimes weekdays except Wednesdays. Most insurance plans cover mental health services and I am on several insurance panels. Check my website for further information on insurance coverage.
Areas of concern I will treat include: stress reduction, trauma recovery, childhood abuse histories, depression, anxiety, life transitions, grief, emotional stress of chronic illness, caregiver burnout, step parenting, and marital issues.
I see couples as well as individual clients. Length of treatment is determined by my clients and me in consultation.
I offer several modalities alone or in combination. These include: EMDR (Eye Movement and Desensitization), mindfulness practices, solution focused treatment, couples therapies. Additional Servicesindividual and couple counseling