I have been teaching group and private yoga sessions for over 10 years. My training is from a traditional Hatha Background, as well as intuitive Crystal healing, energy work and healing, and Guided meditations and breath work. In the past several years I have concentrated on a private yoga practice in my studio in Lake Worth. Private Yoga sessions allow the client to receive customized attention focused on their specific needs both in the physical movement of yoga postures and adjustment, as well as the emotion realm of meditation and energy healing.
ServicesPrivate or semi-private Yoga instruction in the following styles: Hatha Yoga Vinyasa Flow Yoga Guided Meditation and Breath Work Crystal Healing and Reiki Yoga for Cancer & Chronic Pain Yoga for Weight Loss
Instructor-led private or semi-private Meditation sessions.
Meditation: Private meditation instruction is a wonderful way to explore and practice within the restraints of your daily lifestyle. Through continual practice, you will learn how to maintain that sense of peace, not only in a calm meditation setting, but throughout your daily life.Additional ServicesGuided Meditation, Restorative Yoga, Yoga for Cancer & Chronic Pain, Yoga Meditation, Crystal Healing, Breath Work