We cover all aspects of yoga practice, starting each class with simple physical awareness of the body, leading into stretching. We use the breathing to circulate the energy, relaxing the mind and releasing stagnation and stress. Finishing with energy based meditation. Regular class is open to students of all levels.
Years In Practice24
Primary Specialty
Yoga Teacher
GenderFemale
Office StaffAll of our Instructors took Training in Energy Healing as well as Yoga and Tai Chi Instructions.
ServicesWe offer Holistic Yoga and Tai Chi Classes, Private sessions, Educational and Self-discovery Workshops. Try our Private Intro Session (45 minutes, $29) to relax your body and mind.
Current Body & Brain Holistic Yoga Class Schedule: