Emil K. Schlee, SpyrotoneFitnessLLC
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Spyrotone Fitness - Chi Harmony PRO
1529 Floyd Ave. #3
Richmond, VA 23220
About
Range of motion increases, posture becomes more stable and relaxed, moving more easeful and balanced, and your mind, perhaps a bit more clear and focused. You build a keen sense of awareness and kind of power and strength that stay with you.
That's because CHP provides the essence of a flow-yoga or tai-chi practice in a step-by-step method you can learn on your own: the tools to integrate strength & balance between the hemispheres of your body & movement so they are unified down deep and work together for you. Communication and flow between the two halves of the body, ha & tha, yin & yan, are emphasized in both traditional Yoga and Taoist thought to be vital, not only to strength & flexibility, but to overall physical health and mental wellness. CHP opens a pathway between them.
Mastery Made Simple
CHP was developed by a teacher of classical yoga (Emil K. Schlee - Internationally Certified Sivananda Yoga Vedanta) for those who never knock-off, who prefer to combine fitness with recreation & leisure, who would benefit from a relaxation technique, strengthening posture and mental focus, etc., but who are unable to make the long-term commitment associated with learning traditional forms, a teacher or attending class on a regular basis.image Time & money, schedule conformity, level of attention and discipline required are all quite challenging to the ordinary lifestyle. CHP gets you over the hump in three ways.
1. You are locked on. You never have to wonder..."Am I doing it right?"
CHP connects the dots so it's easy to learn and continue on your own. The axes of rotation, points of balance and sequence are constant, held together for you. All you do is the fun stuff - coordinate rhythm with balance and keep breathing. That's it!
2. Consistency! The foremost rule in effecting lasting change.
No matter how much or how little you do, CHP takes you to the heart of the matter. You gravitate to it, learn to read the tension in your body and trace it to its source. Developing the skill to revisit consistently, with precision, the blockage, tension and misalignment you suffer, you become intimately familiar with them and learn to alleviate and gradually resolve them.
3. Learning is interactive and the form self-propagating.
From an initial series of simpler, core exercises and movement, a larger vocabulary unfolds naturally, self-guided by touch and feel. You develop along lines that are personal and appropriate to YOUR body, condition, ability and mood, and at just the right intensity. CHP teaches you to specialize in your SELF.
For those already practicing any non-western, mind/body, yoga/tai chi, meditative or martial art, CHP reinforces the same mechanical form and dynamic and is ideal for when time is short or for keeping up between sessions. For example, requiring no preparation, no warm up, no floor work, easy quick breaks, and most importantly for these same reasons, is safer for those who might practice only occasionally or cold. Always suited to the way you feel, always different, you are free to move about, take it with you, be spontaneous, and you will always be surprised at how much it has done for you, and that's what makes it fun!
Emil K. Schlee, SpyrotoneFitnessLLC
Chi Harmony PRO (CHP) Take-Home Practice is a self-guided method of massage and stretching that stimulates immediate release of muscular tension - easing stiffness, freeing adhesion, relieving strain and fatigue, from the hands, arms, neck & shoulders. Coordinated with a series of alternating stances, balance and movement, CHP further increases strength & mobility of the spine. Anchored to the rhythm and rate of your breathing, CHP calms the mind and soothes the nervous system.Range of motion increases, posture becomes more stable and relaxed, moving more easeful and balanced, and your mind, perhaps a bit more clear and focused. You build a keen sense of awareness and kind of power and strength that stay with you.
That's because CHP provides the essence of a flow-yoga or tai-chi practice in a step-by-step method you can learn on your own: the tools to integrate strength & balance between the hemispheres of your body & movement so they are unified down deep and work together for you. Communication and flow between the two halves of the body, ha & tha, yin & yan, are emphasized in both traditional Yoga and Taoist thought to be vital, not only to strength & flexibility, but to overall physical health and mental wellness. CHP opens a pathway between them.
Mastery Made Simple
CHP was developed by a teacher of classical yoga (Emil K. Schlee - Internationally Certified Sivananda Yoga Vedanta) for those who never knock-off, who prefer to combine fitness with recreation & leisure, who would benefit from a relaxation technique, strengthening posture and mental focus, etc., but who are unable to make the long-term commitment associated with learning traditional forms, a teacher or attending class on a regular basis.image Time & money, schedule conformity, level of attention and discipline required are all quite challenging to the ordinary lifestyle. CHP gets you over the hump in three ways.
1. You are locked on. You never have to wonder..."Am I doing it right?"
CHP connects the dots so it's easy to learn and continue on your own. The axes of rotation, points of balance and sequence are constant, held together for you. All you do is the fun stuff - coordinate rhythm with balance and keep breathing. That's it!
2. Consistency! The foremost rule in effecting lasting change.
No matter how much or how little you do, CHP takes you to the heart of the matter. You gravitate to it, learn to read the tension in your body and trace it to its source. Developing the skill to revisit consistently, with precision, the blockage, tension and misalignment you suffer, you become intimately familiar with them and learn to alleviate and gradually resolve them.
3. Learning is interactive and the form self-propagating.
From an initial series of simpler, core exercises and movement, a larger vocabulary unfolds naturally, self-guided by touch and feel. You develop along lines that are personal and appropriate to YOUR body, condition, ability and mood, and at just the right intensity. CHP teaches you to specialize in your SELF.
For those already practicing any non-western, mind/body, yoga/tai chi, meditative or martial art, CHP reinforces the same mechanical form and dynamic and is ideal for when time is short or for keeping up between sessions. For example, requiring no preparation, no warm up, no floor work, easy quick breaks, and most importantly for these same reasons, is safer for those who might practice only occasionally or cold. Always suited to the way you feel, always different, you are free to move about, take it with you, be spontaneous, and you will always be surprised at how much it has done for you, and that's what makes it fun!
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Athletic and Fitness Supplies
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Spyrotone Fitness - Chi Harmony PRO is a Fitness Supplier at 1529 Floyd Ave. #3, Richmond, VA 23220. Wellness.com provides reviews, contact information, driving directions and the phone number for Spyrotone Fitness - Chi Harmony PRO in Richmond, VA.
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