Feeling Well is a daily active practice. Our trained Professionals show you the way and guide you along the path. No excuses, no frills, no fads, just science-based programs and sustainable results.
Wellness Programs are rooted in science, built upon education and delivered with 100% customization and support. I provide workshops and seminars to teach you the information you need to know to make success happen in your life in a sustainable and comfortable manner.
Your program can entail one or any combination of our services to include: DietDoc Nutritional Weight Loss Programming--to correct your metabolism and metabolically position your body to pull out of fat stores to release fat, Personal and/or Small Group Fitness Training, Nutrition Supplement Kits--to improve your health and manage particular ailments, Stretch Sessions to alleviate pain and improve range of motion in the joints, Cardio Camps including Couch-to-5k Programs, Massage, and Specialty Movement Classes for various fitness levels. We also offer Contest Prep.
My specialty is BodySculpting and Fat Loss with Lean Mass (muscle) retention to expose a well-defined and tone physique through proven scientific principles of fitness and fat loss.
Avid exerciser, health nut, or beginner, we have something to bring you to your next level!
ServicesScience-Based Weight Loss Learn the Science~Apply Weight Loss Physiology Work with a Personal Coach~Be Supported Attend Nutrition Education Classes & Live Workshops Address Mental, Emotional Barriers & Stress
Exercise Also Available Personal Training~Dance Fitness~Fit Camps~Couch to 5k Contest PrepAdditional ServicesScience-Based Weight Loss Programming