We empower people to live healthier and happier lives through educational programs and lifestyle practices. For over 35 years, we have been teaching a course that we feel is essential in bringing balance into our busy lives, "Effortless Meditation: for Stress Reduction and Wellness"
The first step of learning Effortless Meditation is to attend one of our 1.5 hour introduction classes. In many locations, they are free and at others, there is a nominal fee.
Other services include: wellness coaching, retreats, whole food consulting and preparation classes, and public speaking services.