Low FODMAP diet can reduce discomfort of Irritable Bowel Syndrome & functional gut disorders.
“FODMAP” is an acronym that stands for Fermentable Oligo-, Di- and Mono-saccharides, and Polyols.
FODMAPS are short chain carbohydrates and monosaccharides found in many common foods.
Most people do not absorb FODMAP carbohyd...
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