Michele Smith, President
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Just Ask Michele Inc.
201 East 65th Street
New York, NY 10065
About
Fitness Training/Fitness Plan Design
What is your desired body? With over 20 years of experience in guiding hundreds of clients to getting in their best shape, I can help you achieve your fitness and body transformation goals.. Let me know what your greatest dream is regarding strength, health, function, and a physique sculpted the way you know it can be and I'll make it my dream.
At Just Ask Michele, Inc. we like to work from the inside out, focusing on health, nutrition, and fitness, followed by your personal image. Our passion is to optimize your health, as well as make the best of your wardrobe and personal style. We are a results driven, progressive, and dynamic company on the leading edge of nutrition and fitness - and we have a formula that works! Our plan is to work closely with individuals as well as groups who see that their health can be a powerful competitive advantage.
I can help you achieve your goals. Let me know what your greatest dream is regarding strength, health, function, and a physique sculpted the way you know it can be and I'll make it my dream.
The 2 integral parts needed to transform your body into it's best shape, have you looking and feeling your best are sound nutrition habits and implementing an optimal program customized for your goals, body type, and level.
I will design a program that fits your experience level and goals and help you through every step of progress. As you move forward, your training should do the same. Check out some of my past clients progress pictures at my website.
If you are ready to get into your best shape, or have questions about fitness plan design and training services, call us at 2123171608 or email us.
Nutrition
Achieving this lasting weight loss means paying close attention to your intake of the three main macronutrients: protein, carbohydrate and fat. This is where it gets a bit complex, which is why a nutrition coach is often helpful. For example, you achieve the best result if you distribute your intake of macronutrients fairly evenly throughout the day into small meals. You want a good ratio of nutrients in each meal to promote stable sugar levels and therefore stable energy and less hunger.
In other words, a lasting weight loss program mainly requires discipline. I can teach you to acquire the new habits that will maximize your effort and your health.
During the six month program, you will receive:
Two 45 minutes sessions per month.
Unlimited e-mail support between sessions.
Each session will include goal setting and strategic compliance
Customized meal plans.
Recipes and recommendations.
Weekly review of your diet & exercise journal and feedback.
Selected books that are yours to keep.
Benefits:
Lose weight and feel great.
Increase your energy level.
Enhance your skin quality.
Improve your overall health
The key to your success depends upon working with a nutrition coach who can inspire, motivate, educate and demonstrate how to find balance with Primary and Secondary Foods. At the end of your program you will enjoy more of the things that nourishes you in life. Our ultimate goal is to help you create a healthier lifestyle with a balanced diet and lifestyle that is sustainable for a lifetime
Boot Camps
Are you tired of trying to get into shape and lose weight alone?
You don't have too! Numerous studies indicate that social support is a strong psychological factor in helping people get in shape, lose weight, and keeping the weight off!
Want to lose 10 to 15 pounds of body fat and build some muscle before Summer? Get some friends, family members, coworkers, or we can squeeze you into another group to get into your best shape for the summer in a fun, positive, socially supportive group environment.
Just Ask Michele's 12 week boot camp and a 6 month group program provides you a supportive place to share your goals. Designed specifically to get you ready for the Summer. Our 12 week Spring Into Summer Boot Camp was specifically designed to lead to rapidly get you into your best shape for the summer.
We also provide you with support, recipes, a customized meal plan to get you there FASTER!
Please Note - We require 3 people per group, however we understand if you can't find 2 other people to join with you, and we are currently creating groups for our clients.
Michele Smith, President
At Just Ask Michele, Inc. we like to work from the inside out, focusing on health, nutrition, and fitness, followed by your personal image. Our passion is to optimize your health and transform your body through customized nutrition science and fitness training. We are a results driven, progressive, and dynamic company on the leading edge of nutrition and fitness - and we have a formula that works! Our plan is to work closely with individuals as well as groups who see that their health can be a powerful competitive advantage.Fitness Training/Fitness Plan Design
What is your desired body? With over 20 years of experience in guiding hundreds of clients to getting in their best shape, I can help you achieve your fitness and body transformation goals.. Let me know what your greatest dream is regarding strength, health, function, and a physique sculpted the way you know it can be and I'll make it my dream.
At Just Ask Michele, Inc. we like to work from the inside out, focusing on health, nutrition, and fitness, followed by your personal image. Our passion is to optimize your health, as well as make the best of your wardrobe and personal style. We are a results driven, progressive, and dynamic company on the leading edge of nutrition and fitness - and we have a formula that works! Our plan is to work closely with individuals as well as groups who see that their health can be a powerful competitive advantage.
I can help you achieve your goals. Let me know what your greatest dream is regarding strength, health, function, and a physique sculpted the way you know it can be and I'll make it my dream.
The 2 integral parts needed to transform your body into it's best shape, have you looking and feeling your best are sound nutrition habits and implementing an optimal program customized for your goals, body type, and level.
I will design a program that fits your experience level and goals and help you through every step of progress. As you move forward, your training should do the same. Check out some of my past clients progress pictures at my website.
If you are ready to get into your best shape, or have questions about fitness plan design and training services, call us at 2123171608 or email us.
Nutrition
Achieving this lasting weight loss means paying close attention to your intake of the three main macronutrients: protein, carbohydrate and fat. This is where it gets a bit complex, which is why a nutrition coach is often helpful. For example, you achieve the best result if you distribute your intake of macronutrients fairly evenly throughout the day into small meals. You want a good ratio of nutrients in each meal to promote stable sugar levels and therefore stable energy and less hunger.
In other words, a lasting weight loss program mainly requires discipline. I can teach you to acquire the new habits that will maximize your effort and your health.
During the six month program, you will receive:
Two 45 minutes sessions per month.
Unlimited e-mail support between sessions.
Each session will include goal setting and strategic compliance
Customized meal plans.
Recipes and recommendations.
Weekly review of your diet & exercise journal and feedback.
Selected books that are yours to keep.
Benefits:
Lose weight and feel great.
Increase your energy level.
Enhance your skin quality.
Improve your overall health
The key to your success depends upon working with a nutrition coach who can inspire, motivate, educate and demonstrate how to find balance with Primary and Secondary Foods. At the end of your program you will enjoy more of the things that nourishes you in life. Our ultimate goal is to help you create a healthier lifestyle with a balanced diet and lifestyle that is sustainable for a lifetime
Boot Camps
Are you tired of trying to get into shape and lose weight alone?
You don't have too! Numerous studies indicate that social support is a strong psychological factor in helping people get in shape, lose weight, and keeping the weight off!
Want to lose 10 to 15 pounds of body fat and build some muscle before Summer? Get some friends, family members, coworkers, or we can squeeze you into another group to get into your best shape for the summer in a fun, positive, socially supportive group environment.
Just Ask Michele's 12 week boot camp and a 6 month group program provides you a supportive place to share your goals. Designed specifically to get you ready for the Summer. Our 12 week Spring Into Summer Boot Camp was specifically designed to lead to rapidly get you into your best shape for the summer.
We also provide you with support, recipes, a customized meal plan to get you there FASTER!
Please Note - We require 3 people per group, however we understand if you can't find 2 other people to join with you, and we are currently creating groups for our clients.
Primary Specialty
Weight Loss Consultant
Gender
Female
Services
Michele Smith, President provides weight loss consulting in New York, NY. A Weight Loss Consultant provides a weight loss program and weight loss, exercise, diet, and obesity counseling.
Please call Just Ask Michele Inc. at (212) 317-1608 to schedule an appointment in New York, NY or to get more information.
Please call Just Ask Michele Inc. at (212) 317-1608 to schedule an appointment in New York, NY or to get more information.
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