Being an all natural product, it is vegan safe and can be mixed in with a drink. This is a nutritional drink and can be taken a meal replacement. Unlike 'Dietary Supplements,' NatraBurst does not have vitamins and minerals added. Instead, it is formulated with high quality food concentrates, which contain a wide variety of nutrients that are present in their natural form. Therefore, it is classified as a "Food," and the nutritional information (Nutrition Facts) displayed on the label is structured to comply with FDA labeling regulations for food products. The label content is only a partial representation of the actual nutritional value of the product. We are confident that if you research some of the terrific ingredients in NatraBurst, you will be assured that it provides an exceptional levels of valuable nutrients not found in other products.