Alexander Technique is a 100-year-old method of observing and changing habits that cause tension and contraction in our spines. This is not massage or exercise. I take a close look at how you sit, stand, bend, reach, walk and breathe and replace unhelpful habits with good ones. You'll learn to undo unnecessary contraction in your spine and joints. Many well-known people have benefited from the Alexander Technique: Paul McCartney, Sting, Prince of Wales, Keanu Reeves, Hillary Swank, Paul Newman. William Hurt, the actor, has said about the it. The Alexander Technique has helped me to undo knots, unblock energy and deal with almost paralyzing stage fright.
Years In Practice36
Primary Specialty
Holistic Care
GenderFemale
EducationI have my Masters degree in music performance. Relevant to the Alexander Technique, i have 3 years, 1600-hours teacher training from the Center for the Alexander Technique.
TrainingIhave 3 years, 1600-hours teacher training from the Center for the Alexander Technique.
ServicesHelp for pain and stiffness caused by habitual compression. Great for back and neck stiffness, shoulders, hip, balance, breathing. You dont have to suffer with stiff neck and painful back. Learn to undo contractions that are habitual and hidden from your view.