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Matthew Tarnowski

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Matthew Tarnowski
Your Yoga Matt
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100 Chapel Hill Way Chapel Hill, NC 27514
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About

Matthew Tarnowski

Visit for online guided meditation and yoga and to see a full schedule of yoga classes in Chapel Hill and surrounding areas. Your Yoga Matt is a resource and a refuge -- a place to deepen your experience and expression of yoga as a path to Self Knowledge.

Matthew Tarnowski is a yoga teacher in Chapel Hill, NC who offers a holistic blend of classical and contemporary yoga techniques derived from Hatha, Tantra and Kundalini yoga.

Classes include beginners yoga, chakra vinyasa, and meditation to help you align your spine to discover physical freedom, and align with the Divine to discover a deeper sense of self-awareness, understanding and joy.
Years In Practice 25
Primary Specialty

Yoga Teacher

Gender Male
Training NC School of Yoga -- 200 hour yoga training program
Satyananda Yogic Studies Program - 2005
Art of Living Part 1 Course - 2007
Art of Living Part 2 Course - 2008
Triad Yoga Institute 500-hr Iyengar Teacher Training Program - 2008
Usui Reiki Healer Level 1 Certification - 2008
Sahaj Samadhi Meditation - 2009
Anatomy Trains for Movement Certification - 2011
Kundalini Yoga Teacher Training - 2011
Map and Directions
100 Chapel Hill Way, Chapel Hill, NC 27514
Services Yoga Matt offers weekly yoga classes in Chapel Hill, including beginner yoga, chakra vinyasa yoga and meditation. Visit the website for a full schedule of yoga classes, workshops and online guided breathing exercises, guided meditation and chakra balancing.
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