Shaun Shephard, CPFT
Nearby
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515 North Alfred Street
Alexandria, VA 22314
About
We have created a unique environment to enhance every aspect of your training experience. We emphasize service, professionalism, safety, responsibility, dependability, and confidentiality.
In the privacy of our boutique personal training studio, located in Old Town Alexandria, Virginia, you will work out on state of the art award winning equipment under the close guidance of experienced, highly motivated professional trainers. We research and employ the safest, most highly effective methodology to assist you in achieving your specific goals. We focus on core body strength enlisting fundamentals of Pilate's based movements. We will incorporate elements of weight training, Whole Body Vibration (WBV) training featuring The Power Plate, rubberized resistance exercises, and bodyweight movements emphasizing balance, stability, and flexibility within the context of every training session.
Shaun Shephard, CPFT
We have created a unique environment to enhance every aspect of your training experience. We emphasize service, professionalism, safety, responsibility, dependability, and confidentiality.
In the privacy of our boutique personal training studio, located in Old Town Alexandria, Virginia, you will work out on state of the art award winning equipment under the close guidance of experienced, highly motivated professional trainers. We research and employ the safest, most highly effective methodology to assist you in achieving your specific goals. We focus on core body strength enlisting fundamentals of Pilate's based movements. We will incorporate elements of weight training, Whole Body Vibration (WBV) training featuring The Power Plate, rubberized resistance exercises, and bodyweight movements emphasizing balance, stability, and flexibility within the context of every training session.
Years In Practice
27
Primary Specialty
Personal Trainer
Gender
Female
Education
Bachelor of Arts in Pyschology, From California State University at Northridge.
Certification
Personal Trainer / ACE
Pilates Mat 1- 18 / Power Pilates
Fitness Training For The Older Adult
Active Isolated Stretching / Aaron Mattes
Pilates Mat 1- 18 / Power Pilates
Fitness Training For The Older Adult
Active Isolated Stretching / Aaron Mattes
Office Staff
Shaun Shephard & Casey Purpus
Services
If you've never seen or experienced The Power Plate or Whole Body Vibration Training, follow the link. This is what all the professional athletic teams, the US Olympic Teams, NASA, and many celebrities
( Sting & Madonna take them on tour) train and rehab on. This is truly where science and science fiction collide. We are one of the only private training studios in all of Virginia, Maryland and Washington DC to offer this type of training.
( Sting & Madonna take them on tour) train and rehab on. This is truly where science and science fiction collide. We are one of the only private training studios in all of Virginia, Maryland and Washington DC to offer this type of training.
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