Tilisa May, MS
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Massage Therapists
Massage Therapist
Auburn, CA
Seeing Hands Wellness
Auburn, CA
Massage Therapy & Body Work
Auburn, CA
Natural Wellness Massage
auburn, CA
Massage Therapy
3252 Fortune Court
Auburn, CA 95602
About
Integrative techniques are derived from Swedish massage, pressure point therapy, deep tissue massage, lymphatic, acupressure, and reflexology, among other specialties. Tilisa will use her knowledge, expertise and intuition, along with your requests, to create your unique session.
The benefits of massage are unique and experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage and body work is an effective tool for managing this stress, which translates into:
Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration.
Increased circulation.
Reduced fatigue.
Massage and body work can also help specifically address a number of health issues:
Alleviate low-back pain and improve range of motion.
Ease medication dependence.
Enhance immunity by stimulating lymph flowthe body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organthe skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphinsamino acids that work as the body's natural painkiller.
Relieve migraine pain.
Tilisa May, MS
Tilisa blends various healing techniques to create a massage experience tailored to your individual needs. Most bodies need deeper work in some areas (of tension or tightness) and lighter work in other areas. Your mental and emotional state may also effect what type of massage you prefer on a given day. Tilisa will strive to meet the unique needs of your body, mind and mood.Integrative techniques are derived from Swedish massage, pressure point therapy, deep tissue massage, lymphatic, acupressure, and reflexology, among other specialties. Tilisa will use her knowledge, expertise and intuition, along with your requests, to create your unique session.
The benefits of massage are unique and experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage and body work is an effective tool for managing this stress, which translates into:
Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration.
Increased circulation.
Reduced fatigue.
Massage and body work can also help specifically address a number of health issues:
Alleviate low-back pain and improve range of motion.
Ease medication dependence.
Enhance immunity by stimulating lymph flowthe body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organthe skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphinsamino acids that work as the body's natural painkiller.
Relieve migraine pain.
Primary Specialty
Massage Therapist
Gender
Female
Affiliations
California Massage Therapy Council
Associated Bodywork & Massage Professionals
National Exercise & Sports Trainers Association
Associated Bodywork & Massage Professionals
National Exercise & Sports Trainers Association
Services
Swedish Relaxation Massage
A traditional relaxation massage; Swedish massage is wonderful for muscular tension and stress relief. Swedish massage uses long, gliding movements followed by various techniques of light to deep pressure to relax tense muscles, improve circulation, release toxins and promote harmony and balance.
Deep Tissue
Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, lower back tightness and sore shoulders. Strokes similar to classic Swedish massage are used, but the movement is slower and the pressure is deeper, as your tolerance allows.
Lymphatic Massage
This type of massage uses gentle pressure that includes pumping movements that can be focused on one area of the body or the whole body. Lymphatic massage works with the body's own lyphatic system which is responsible for the immune system that regulates fluid and waste removal. This is a great massage for individuals who have post-operative swelling, frequently suffer from illnesses, a faulty immune system, sports injuries, depression and emotional problems, stress, and low energy. Another great massage to relax tense muscles, improve circulation, release toxins and promote harmony and balance.
Hot Stone Massage
Hot Stone Massage is an ancient, thoroughly relaxing, and grounding therapy. Heated oil and smooth basalt stones are expertly applied to deliver warmth deep into the muscles and tissues, promoting greater relaxation and release of toxins. Tilisa will incorporate Swedish and Deep Tissue massage to further enhance your treatment and target any problem areas. You will leave feeling centered, grounded, and renewed.
Integrated Massage
This is a relaxing and therapeutic massage using a variety of techniques, such as Swedish, Deep Tissue, Trigger Point Therapy, Soft Tissue Release, and Aromatherapy. Each unique massage is determined by your needs. Your massage will be specifically designed to renew your body by relaxing muscles, releasing tension, reducing pain, increasing oxygen flow, and eliminating toxins from your muscles.
Cranial Sacral Therapy
Cranial Sacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the cranial-sacral system. This system is comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It extends from the cranium (skull, face and mouth) down to the sacrum (tailbone area).
Few systems in our bodies have as much impact on the human body as the cranial-sacral system. It protects and nourishes the brain and spinal cord which affects nearly every aspect of the performance of our central nervous system.
Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, Tilisa will release restrictions in the cranial-sacral system to improve the functioning of the central nervous system and every other system it interacts with.
Complementing the Bodys Natural Healing Processes - Cranial Sacral Therapy is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including:
Migraine Headaches
Chronic Neck and Back Pain
Motor-Coordination Impairments
Colic
Autism
Central Nervous System Disorders
Orthopedic Problems
Traumatic Brain and Spinal Cord Injuries
Scoliosis
Learning Disabilities
Chronic Fatigue
Emotional Difficulties
Stress and Tension-Related Problems
Fibromyalgia and other Connective-Tissue Disorders
Temporomandibular Joint Syndrome (TMJ)
Neurovascular or Immune Disorders
Post-Traumatic Stress Disorder
Post-Surgical Dysfunction
Aromatherapy Massage
Triggering the relaxation response, aromatherapy is the art and science of using plant-based essential oils to enhance the well-being of mind, body, and spirit. This massage can relieve many common ailments and stress related conditions, as well as promote overall good health and emotional well-being. Enjoy a unique blend of aromatherapy oils in your massage.
A traditional relaxation massage; Swedish massage is wonderful for muscular tension and stress relief. Swedish massage uses long, gliding movements followed by various techniques of light to deep pressure to relax tense muscles, improve circulation, release toxins and promote harmony and balance.
Deep Tissue
Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, lower back tightness and sore shoulders. Strokes similar to classic Swedish massage are used, but the movement is slower and the pressure is deeper, as your tolerance allows.
Lymphatic Massage
This type of massage uses gentle pressure that includes pumping movements that can be focused on one area of the body or the whole body. Lymphatic massage works with the body's own lyphatic system which is responsible for the immune system that regulates fluid and waste removal. This is a great massage for individuals who have post-operative swelling, frequently suffer from illnesses, a faulty immune system, sports injuries, depression and emotional problems, stress, and low energy. Another great massage to relax tense muscles, improve circulation, release toxins and promote harmony and balance.
Hot Stone Massage
Hot Stone Massage is an ancient, thoroughly relaxing, and grounding therapy. Heated oil and smooth basalt stones are expertly applied to deliver warmth deep into the muscles and tissues, promoting greater relaxation and release of toxins. Tilisa will incorporate Swedish and Deep Tissue massage to further enhance your treatment and target any problem areas. You will leave feeling centered, grounded, and renewed.
Integrated Massage
This is a relaxing and therapeutic massage using a variety of techniques, such as Swedish, Deep Tissue, Trigger Point Therapy, Soft Tissue Release, and Aromatherapy. Each unique massage is determined by your needs. Your massage will be specifically designed to renew your body by relaxing muscles, releasing tension, reducing pain, increasing oxygen flow, and eliminating toxins from your muscles.
Cranial Sacral Therapy
Cranial Sacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the cranial-sacral system. This system is comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It extends from the cranium (skull, face and mouth) down to the sacrum (tailbone area).
Few systems in our bodies have as much impact on the human body as the cranial-sacral system. It protects and nourishes the brain and spinal cord which affects nearly every aspect of the performance of our central nervous system.
Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, Tilisa will release restrictions in the cranial-sacral system to improve the functioning of the central nervous system and every other system it interacts with.
Complementing the Bodys Natural Healing Processes - Cranial Sacral Therapy is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including:
Migraine Headaches
Chronic Neck and Back Pain
Motor-Coordination Impairments
Colic
Autism
Central Nervous System Disorders
Orthopedic Problems
Traumatic Brain and Spinal Cord Injuries
Scoliosis
Learning Disabilities
Chronic Fatigue
Emotional Difficulties
Stress and Tension-Related Problems
Fibromyalgia and other Connective-Tissue Disorders
Temporomandibular Joint Syndrome (TMJ)
Neurovascular or Immune Disorders
Post-Traumatic Stress Disorder
Post-Surgical Dysfunction
Aromatherapy Massage
Triggering the relaxation response, aromatherapy is the art and science of using plant-based essential oils to enhance the well-being of mind, body, and spirit. This massage can relieve many common ailments and stress related conditions, as well as promote overall good health and emotional well-being. Enjoy a unique blend of aromatherapy oils in your massage.
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