Welcome to Performance Factor Fitness, my name is Vernon Smith I have been an ACE certified Personal Trainer since 1992 and a Martial Arts Instructor for 12 years. The PFF program incorporates , body weight training, flexibility ,boxing, kickboxing and cardio to provide a workout that is not only fun but GETS RESULTS! No matter what your current level of fitness, PFF will empower you to lead a healthy and fit lifestyle! We provide our clients with a comfortable and non-intimidating atmosphere which allows clients to focus 100% on their fitness. We use the latest functional fitness exercises to develop individualized programs that are geared to the client's goals. At our private studio we provide comprehensive workouts for clients of all levels and goals in the comfort our private studio. We will design a program specifically tailored to help you reach your goals, paying attention to technique, while offering constant motivation. We will help you set and reach your goals! Come train with us to maximize your potential. We are dedicated to helping you achieve your goals during your exclusive 1-on-1 training and small group sessions.