This Studio is for Private Training and Small Group. We have a Chiropractic Office, Massage Studio, Yoga Studio, Private Fitness Studio under the same roof. We work with Youth to Seniors and start with the basic fundamentals and build upon them. This is not a gym where you work on your own we break you down to your weaknesses, help you to understand them and then we build your program one step at a time. No Pills, or gimmicks, just hard work gets you to your goals. Some diet modifications help to improve results.
ServicesPersonal Private and Small Group Training, WKC World Kettlebell Club Trainers, NASM Optimum Performance Training, TRX Body Weight Suspension Training, Post and Pre Natal Fitness, AbFit, Core and Balance Fitness, Cross Training and Weight Loss or Muscle Gain Programs. If you have failed at weight loss before a one on one training with Coach Bob will change the way you ever lost weight before.Additional ServicesWKC, Yoga, Zumba, TRX, Belly Dancing, Pre and Post Natal Fitness, Weight Loss, Corrective Exercise, FMS