You've survived all the crazy things that happened to you, and now you want a ‘normal’ life.
You thought you put the trauma, abuse, neglect, or accidents behind you. But it still haunts you all these years later, and it is messing up your life. You might have problems with…
• Relationships, distrust, isolation & loneliness. • Insomnia, nightmares, chronic pain, digestion or headaches. • Emotional overreactions, anger, crying, or “spacing out.” • Alcohol, prescription drugs, gambling or overeating. • Poor memory, organization, lacking direction in your life.
You might feel like you are falling apart and like you have lost part of your soul. You just want to feel "normal," and…
• Stay calm and relaxed, sleep well; • Feel good about yourself; be comfortable in your own skin; • Feel connected with people; go out in public without panic; • Have a healthier lifestyle.