Paula Martinac, MS
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Nutrition U
The Nuin Center, 5655 Bryant Street
108
Pittsburgh, PA 15206
About
Paula calls her practice “Nutrition U,” because she believes we all need to go “back to school” when it comes to our relationship to food and health. Many of us have gotten off track, thinking of food as something that needs to be quick and cheap rather than fuel for our many bodily functions. In her practice, she counsels and educates people – individually and in groups – on holistic health and wellness strategies that focus on food and nutrition, dietary supplements and herbs, relaxation and stress management, and physical exercise, helping them to create and follow individualized health plans.
Some of the things Nutrition U can help you learn to do are:
Lose or manage weight
Avoid blood sugar spikes and crashes, to prevent or manage diabetes and the metabolic syndrome
Control cravings
Move toward a whole-foods diet
Avoid yo-yo dieting
Manage hormonal changes and shifts
Lower blood pressure and cholesterol levels
Improve digestion
Incorporate herbs and supplements into your regimen
Reduce and recover from the negative effects of chemotherapy and other medical treatments
Read and understand nutrition labels
Create a healthy pantry and kitchen
Gain confidence in cooking healthy meals
Paula Martinac, MS
Paula Martinac is a nutrition educator and holistic health coach with an M.S. in Health and Nutrition Education. She spent the first 20 years of her career as a writer, editor, and journalist, until a cancer diagnosis forever changed the way she viewed health and wellness. Although she survived cancer through conventional surgery and medicine, she thrived thanks to nutritional healing and complementary treatments. She now counsels others who would like to make the journey to a healthier life in which they feel better, stronger, calmer and more energized. She also writes regularly on nutrition and health topics for various websites. Her special research and coaching interests include stress-busting, cancer prevention and survival, weight loss and management, healthy aging, and women’s health issues.Paula calls her practice “Nutrition U,” because she believes we all need to go “back to school” when it comes to our relationship to food and health. Many of us have gotten off track, thinking of food as something that needs to be quick and cheap rather than fuel for our many bodily functions. In her practice, she counsels and educates people – individually and in groups – on holistic health and wellness strategies that focus on food and nutrition, dietary supplements and herbs, relaxation and stress management, and physical exercise, helping them to create and follow individualized health plans.
Some of the things Nutrition U can help you learn to do are:
Lose or manage weight
Avoid blood sugar spikes and crashes, to prevent or manage diabetes and the metabolic syndrome
Control cravings
Move toward a whole-foods diet
Avoid yo-yo dieting
Manage hormonal changes and shifts
Lower blood pressure and cholesterol levels
Improve digestion
Incorporate herbs and supplements into your regimen
Reduce and recover from the negative effects of chemotherapy and other medical treatments
Read and understand nutrition labels
Create a healthy pantry and kitchen
Gain confidence in cooking healthy meals
Primary Specialty
Health and Diet Food
Gender
Female
Services
Nutrition education and coaching
Holistic health coaching
Additional Services women's health, cancer support and recovery, weight loss
Holistic health coaching
Additional Services women's health, cancer support and recovery, weight loss
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