Practicing yoga helps people to naturally reduce symptoms of anxiety, depression, moodiness, and stress.
Yoga assists in flexibility, strength, balance, and helps you achieve greater mental focus. If you are interested in cultivating a healthier lifestyle, then private in-home asana (yoga) might be exactly what you need.
While therapy and intense personal training sessions at gyms or studios could cost hundreds of dollars, a regular in-home yoga practice that stimulates your body and mind costs around $40 per session!
I teach a gentle to moderate level yoga flow that is both nurturing, yet fulfilling.
You have nothing to lose (except excess weight, anxiety, and stress), so give it a try. You will be glad you did!