As a graduate of the 200-hour International Yoga Teacher Training program of Intuitive Flow in Ubud, Bali, Indonesia, I am trained in Pranala and Viniyoga (Hatha tradition). Under the guidance of four teachers, I received a comprehensive and authentic transmission of the teachings of Yoga: pranayama, asana, bandha, mudra, meditation, chanting, Yoga Nidra, basic principles of Ayurveda, Yoga Nidra, and the study of Yogic texts.
After starting Yoga in 2007 and having a personal practice for several years, I have personally witnessed how a daily Yoga practice can holistically affect one’s life. From transforming the body on the mat to one’s very spirit, I am an advocate of the Yogic tradition in its fullness.