Healthy living is important for your overall well-being. The foods we eat and our ability to digest them properly are at the foundation of healthy living. Poor digestion is the precursor to countless illnesses (both directly and indirectly) and as such can have a significant impact on body, mind and spirit. In the absence of quality nourishment good health gives way to disease, brain function diminishes, and the ability to live spiritually weakens. As an integrative and functional dietitian/nutritionist, I understand that good digestion and good health go hand-in-hand and will help you incorporate foods that are nutrient-dense while avoiding foods that have been depleted of their nutrient content.
My purpose is to identify and correct nutritional imbalances, then teach the tools needed to optimize health through nutrition.
I can help people in all stages of life with food allergies and intolerances, digestive issues, hormone and immune system imbalances and more. My clients include autistic children and clients with ADD/ADHD, Irritable Bowel Syndrome, Fibromyalgia, and/or Chronic Fatigue.
ServicesThe first step in my program assesses your health history, lifestyle and biochemistry. This information gives me an understanding of your health challenges, food sensitivities/allergies, and any nutritional or lifestyle imbalances.
Once we establish a baseline, we create a unique program that addresses those imbalances to optimize your health. Your program may initially consist of elimination of irritating foods,dietary supplements or cleansing to initiate a immediate response.
Next, together, we create a step by step plan based on your goals. Each person is unique and each program is designed specifically to meet your individual needs and lifestyle. This plan works to incorporate more nutritionally rich whole foods, relaxation techniques and lifestyle adjustments to achieve permanent health benefits.
I offer menu planning, grocery store tours and cooking demonstrations focusing on methods to avoid cross contamination. Additional ServicesIntegrative and Functional Nutrition Practice