As a Health Psychologist, my treatment philosophy is derived from my commitment to heal the mind and body from a holistic and integrative approach. I offer in-person and online counseling services to treat mental health issues. When we first meet, I will focus on fostering a warm and empathetic therapeutic environment in which we can explore your concerns. Subsequently, I will integrate evidence-based practices to address your issues. I will seek to empower you with effective and proven techniques to manage your emotional challenges. Below are some of the specific mental health issues in which I specialize:
Anxiety Depression and Mood Dysfunction Substance dependence and other addictive disorders, including food, gambling and sex addiction Trauma Related Issues Stress Reduction Eating Issues Sleep Difficulties and Insomnia Relationship Issues
I offer the following services:
Individual Counseling Health Counseling Weight loss Coaching Biofeedback Hypnosis Psychological Evaluations
ServicesMy aim is to meet individuals where they are and to assist them in meeting their personal goals. I provide therapeutic support, education, and insight, relying on well-researched treatments. I integrate multiple treatment components, including Cognitive Behavioral Therapy (CBT), Mindfulness Training, Eye Movement Desensitization and Reprocessing (EMDR), Therapy, Hypnosis and Biofeedback.
CBT helps individuals develop more adaptive thinking, emotional and behavioral responses. Mindfulness training is clinically proven to help improve emotional disturbances and enhance overall well-being. Biofeedback is a training technique that assists in better control of physiological processes and has been shown to reduce anxiety and stress symptoms. EMDR is therapy to treat trauma related disorders, including PTSD. I believe in helping others heal and grow and take a holistic treatment approach to heal the mind and body.
I offer counseling at my office location in Chandler, AZ, and through my virtual practice. If you are resident of Arizona or Illinois, online counseling is available. Additional ServicesIndividual counseling, health counseling