The foundations of our barre technique are yoga, dance conditioning, isometric movements and ballet. Unlike any other "barre workout" we combine these principles into one class to sculpt, tone and leave you feeling invigorated. We are focused on long term, sustainable results.
We bring a yogic approach to a low impact calorie burning workout.
Iyengar Yoga is based on the teachings of living yoga master B.K.S. Iyengar and begins with the art and science of asanas, or yoga postures.
Are you in pain? Looking for some relief mind, body and soul? Bliss Yoga ™ classes are based on the asana or physical practice of the 8 limb yogic tradition. The 60 minutes will focus on breath, building internal heat and proper alignment. Our teachers offer a variety of styles and no two classes are the same. We will offer advancements and modifications based on students needs. We strongly believe in a class open to ALL levels that is safe. Preregistration is recommended but it is not required.Additional ServicesBarre, Cycling, Cardio, Yoga