I am a Registered Dietitian Nutritionist (RDN) with the Commission on Dietetic Registration for the Academy of Nutrition and Dietetics and an Integrative Health and Wellness Coach. I am also a Registered Yoga Teacher (E-RYT-200, RYT-500) and a Yoga Alliance Continuing Education Provider (YACEP). My mission is to share the beautiful gift of holistic and balanced nutrition, therapeutic yoga and meditation to help deepen the client’s journey into total body nourishment and health, self-healing, mindfulness, and complete personal transformation.
Services- Nutrition Counseling & Therapy- individual and group
- Individualized Nutrition & Wellness Plans
- Private Yoga Instruction The focus of private and very small group yoga conducted on-site is to encourage self-awareness, restoration, and prevention of injuries related to sports, aging, and activities of daily living. Yoga has been scientifically proven to improve mood, reduce stress and anxiety, decrease fatigue, improve posture, strengthen muscles around the spine and other bones to prevent injury, ease symptoms related to hormonal shifts, improve symptoms of inflammation related diseases. - Group Yoga & Corporate Events- Conducted off-site - Individual and Small Group Meditation - Educational Workshops on Nutrition, Yoga, Self-Care and Health-Related Topics - Small retail items related to yoga and nutrition- essential oils, journals, tank tops, jewelry, yoga mats and blocks, water bottles, etc.