Also On Wellness

Tagged as Antioxidants

5 Reasons to Cook with Parsley
Parsley — it's the pretty green garnish that most people promptly remove from their plate or carefully eat around whenever they go out for a nice meal. But parsley is much more than a culinary decoration. It's a nutritional powerhouse that can deliver amazing -health benefits- when used in cooking instead of as a garnish. When incorporated into recipes, parsley is believed to deliver many health benefits....
September 3, 2019
Berries: Tiny Powerhouses For Your Health
These colorful small bits of fruit pack a BIG source of flavor and nutrition for us. Berries are tiny powerhouses and there are so many different reasons to eat them. The number one reason, which you have probably heard before, is that berries are filled with antioxidants. We need and want antioxidants because they are protectors from disease. They include vitamins A, C, and E. Secondly, the beautiful...
February 18, 2019
Health Benefits of Green Tea
Green tea has become a very popular beverage, especially for health-conscious individuals. This tea is made from the Camellia sinensis leaves and originated in China. The Chinese and Indians use this tea as a form of medicine to heal wounds, regulate body temperature, help with digestion, and improve heart health. The key to this tea is that it contains catechins which are antioxidants that fight and...
January 27, 2019
How Pomegranate Helps Clean Your Arteries
Arteries are responsible for carrying oxygen-rich blood throughout the body. When you have healthy arteries, blood flows through the body quite easily. As you age, fatty deposits, cholesterol and cellular waste products settle on the inner walls of your arteries. Research shows that pomegranate can actually help clean your arteries helping to keep blood flowing smoothly. When arteries become clogged,...
June 22, 2018