During the past 5 to 10 years, there has been a flood of research looking into the effects of different nutrients on brain function. One such study-,- published last year, investigated preventative strategies for cerebral palsy, autism spectrum disorder, and attention deficit-hyperactivity disorder. The researchers concluded that DHA from omega-3 fatty acids, along with an antioxidant, can theoretically...
High amounts of fructose have become a normal part of the American diet, and it’s having devastating effects on people’s health. Most of us know by now that diets high in fructose can lead to obesity, diabetes and metabolic syndrome. But new studies are showing that these effects are only the tip of the iceberg. As mentioned, a high-sugar diet can lead to a wide variety of health problems. But it can...