Also On Wellness
Tagged as Postmenopause
Menopause is a rite of passage, like the first period, so why does society condition us to view it as more of an affliction than anything else? It might not be all sunshine and roses, but menopause has a lot to offer. Check out these cool benefits to look forward to: - Menopause isn’t all hot flashes and belly fat. Beyond finally freeing us from that monthly cycle of ups and downs, menopause can make...
March 24, 2022
Menopause can bring on some pretty uncomfortable symptoms, most of which hit at the worst time possible. From dryness and itching to burning up from the inside out, you can reduce the symptoms of menopause so that this stage in life isn’t as unpleasant as it could be. Dandelion Tea - Believe it or not, dandelions have a wealth of health benefits. They can be cooked, put in salads, made into wine, and...
August 18, 2020
Menopause can be a headache in so many ways, making the weight gain feel like insult added to injury. Fortunately, there’s no need to despair. There are options. Those who have entered menopause can lose weight by making some adjustments, understanding how hormones affect appetite, controlling portion sizes and choosing healthy over high-calorie snacks. Exercise and strength training will help to preserve...
May 8, 2020
Hot flashes, sudden -episodes- of intense warmth, blushing and sweating, are one the most recognized hallmarks of menopause. And they make some people truly miserable. In the most severe cases, hot flashes can affect quality of life as they may cause sleep disturbances, anxiety and depression, says -The North American Menopause Society. There are treatments for hot flashes, but many are not successful...
March 13, 2020
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