During the past 5 to 10 years, there has been a flood of research looking into the effects of different nutrients on brain function. One such study-,- published last year, investigated preventative strategies for cerebral palsy, autism spectrum disorder, and attention deficit-hyperactivity disorder. The researchers concluded that DHA from omega-3 fatty acids, along with an antioxidant, can theoretically...
Type 2 diabetes is a serious issue that has become more and more prevalent over the last century. Diabetes - affects the body’s ability to produce insulin and, in turn, metabolize sugar. This can have implications that range from annoying, to serious, to deadly. If not properly cared for, diabetes can lead to a number of more severe issues. These include - nephropathy - that can lead to kidney failure,...
These colorful small bits of fruit pack a BIG source of flavor and nutrition for us. Berries are tiny powerhouses and there are so many different reasons to eat them. The number one reason, which you have probably heard before, is that berries are filled with antioxidants. We need and want antioxidants because they are protectors from disease. They include vitamins A, C, and E. Secondly, the beautiful...