Also On Wellness

Tagged as Sleep

5 Habits to Lose Weight While You Sleep
Despite staying active and eating right, some of us find it challenging to maintain a healthy weight. But what if we could actually lose a few pounds while in a peaceful slumber? Too good to be true? Maybe not. Check out these ways we can burn some calories while we sleep. Sleep in a Cool Environment - Sweat it out at night? Some people may think a good sweat can help flush out toxins and contribute...
June 30, 2022
Anxiety Keeping You Awake? Try This
An estimated -40 millions Americans- over the age of 18 suffer from -anxiety- each year, according to the -Anxiety and Depression Association of America. This struggle is so much more than worrying about work or a family member, it is persistent and difficult to manage. The connection between -anxiety and insomnia is a frustrating cycle-, like a merry-go-round of worry and sleeplessness. Not only do...
May 7, 2022
5 Ways To Lower Stress Naturally
“Stress has become such the new normal for me that I don’t know how to -not -feel stressed,” a friend recently confessed. “It’s almost like if I didn’t have a zillion things to worry about, my mind would start creating stressful thoughts.” - She’s not alone. Relationships, kids, and finances become major stressors for just about everyone. So does maintaining steady employment. One study found increased...
December 28, 2021
The Dangers of Revenge Bedtime Procrastination
Have you heard of revenge bedtime procrastination yet? Consider this: It’s late, -really late. A reasonable bedtime has come and gone, and yet, the idea of retiring for the night feels like such a drag. After a long, frustrating day, what’s another 20 minutes on social media, online shopping or Hulu? We -deserve- it, right? - Yeah, we might not feel so forgiving of ourselves when morning finally rolls...
December 7, 2021
7 Fat-Burning Hormones and How They Work
You're likely familiar with the consequences of a terrible night's sleep. You're cranky, feeling awful, and coasting on mammoth cups of coffee along with some high-sugar impact dessert masquerading as breakfast. "It's going to be one of those days," you reluctantly say late morning, assuaging your frustration with your coworker's homemade brownies. That miserable, out-of-whack feeling isn't just in...
October 11, 2021
Can One Sleepless Night Bring on Adultery?
This article might offend some people, but please bear with me till the end and pay attention to the science mentioned in this article. As a therapist in practice for over 30 years I have had a lot of firsthand experience with this topic. Most people would not think that one all-nighter could lead to adultery, but science shows that even one night of missed sleep can have lasting effects on your life;...
October 8, 2021
5 Morning Habits That Will Help Burn 300+ Calories
Do you want to help your body burn calories more efficiently all day long? Yes, you can boost your routine and be even more productive starting today. Here are 5 habits that can improve your morning - and - your body, and help you burn at least an extra 310 calories every day! - 1. Eat Breakfast - Although you may have heard that breakfast is the most important meal of the day, you might not realize...
September 14, 2021
Could Your Eating Habits Be Costing You Precious Sleep?
Sleep deprivation can have several causes, making pinpointing the right one difficult. We might feel like we’ve tried everything, but a solid eight hours remains out of reach. Well, it turns out that the problem could be diet related. With the focus of sleep hygiene often centered on routine, screen time management and nighttime comfort, we may forget the importance of eating (and avoiding) certain...
July 22, 2021
6 Ways Decluttering Can Enhance Your Health
For most of us, unless we practice daily diligence, clutter can easily take over. From piles of papers to toys in the middle of the floor, it can be very discouraging to live among the clutter and hard to find the motivation to get going on it. It’s the universe’s best example of the second law of thermodynamics in motion: Without constant work, everything tends towards clutter. Maybe this will help:...
July 9, 2021
Everything to Know About Pink, Brown, Black, and White Noise for Sleep
Sleep: Most Americans -don't get enough of it. In fact, -1 out of 3 adults- doesn't get enough shut-eye. Many can trace it back to getting up early for work or going to bed too late because of a busy day. But some people solve the problem by turning to sonic hues or color noises when it comes to falling and staying asleep. But what exactly are sonic hues? Let’s take a closer look. White - White noise-...
June 21, 2021