Also On Wellness
Tagged as Stress Relief
Dogs barking. Kids crying. The boss yelling. There are bills to be paid, the lawn to be mowed and appointments to be kept. Every day can start off with the alarm clock feeling like a pistol at the start of a race and you steaming ahead to the finish line, trying to get it all done before night falls and you collapse into bed. Most people have "to-do lists" which can stretch out to two and three pages...
January 11, 2023
New York Times bestselling author Haylie Pomroy is well known in Hollywood and in the medical community for her ability to effect rapid weight loss by using food to jumpstart metabolism. With a clientele that reads like a Who’s Who of Hollywood, Haylie Pomroy has created powerful, metabolic meal strategies, tactical recipe planning, one-on-one food coaching, and collaborative care plans with physicians...
April 18, 2022
For most of us, stress is something we deal with every day. Some days it's worse than others, so finding a good coping mechanism is essential. There are many ways to tackle it, -meditation, walking, centering, -and more — but this science-backed technique may be the best answer to finding some relief when the stress rages. Check this out. Distanced Self-Talk - Researchers with the Association for Psychological...
April 28, 2021
Tiny houses are a new trend sweeping the country. No one argues the impact negative stress can have on your health and lifespan. With stress being a major contributing factor to disease, and even death, more and more people are realizing that big houses and all the stress that comes along with them, such as high bills, maintenance etc., means less free time to do more exciting things in life. There...
February 6, 2018
Life can be stressful—that’s just, well, life. The key to living a healthy, stress-free life is to learn how to manage stress and find ways to let it go. In 2015, Popular Science magazine noted that - 33% of U.S. adults - reported stress had an impact on their mental health. While acute stress isn’t harmful, chronic stress can lead to serious mental (and physical) health issues, which can cause anxiety...
March 31, 2016
Illustration Credit: Karley Koenig, -Thrive Market - Stress is a natural part of most jobs—a little stress can motivate us to finish projects on time and come up with new ideas, but when the pressure becomes too great, it can take a serious toll on workers' health. Good news, though. You don't need to pop a Xanax to escape the anxiety from your job. The answer is far more simple—just get a little...
November 14, 2015
Ok, so maybe it’s not the best medicine—but it’s up there. The health benefits of a good, deep belly laugh can’t be ignored, so we won’t. We’ll look at them up close so you can see why laughing should be a normal part of your everyday life. The fascinating thing about laughter is that it seems to be the opposite of stress, which causes all manner of health problems because of its reputation for suppressing...
August 4, 2015
Are you ready to lose the "weight" that slows you and often keeps you down? Do you want to lose the weight that makes you anxious, fearful, short-tempered at work and home, and robs you of enthusiasm? If "yes" is your answer, you're ready to go on the pressure-less diet. The pressure-less diet - it's based on research that concludes most people experience daily feelings of pressure akin to a weight...
June 11, 2015
Most of us have been told at one point or another in our lives to “take a deep breath and relax.” Turns out, there is scientific evidence in the context of meditation to back up that advice. But what exactly is meditation anyway? There are different ways to meditate, and because it is such a personal practice, there are many ways to go about meditating. When I write about meditation, I am referring...
April 29, 2015
You can't be your healthiest and live life to the fullest when you wake up anxious and under pressure to meet non-stop deadlines, responding to piles of messages and juggle work and family obligations. It can leave anyone stressed out. Stress is one of the biggest factors to our health, yet for most people, managing our business and personal obligations in a way that leaves us healthy and productive...
January 11, 2015
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