Nearby Cities

South Rock... (2.75 mi)
Rockwood (2.92 mi)
Carleton (5.69 mi)
Trenton (6.54 mi)
Newport (6.56 mi)

Nearby Zip Codes

48134 (2) (0.93 mi)
48179 (1) (2.75 mi)
48173 (1) (3.99 mi)
48183 (8) (4.8 mi)
48117 (1) (6.78 mi)
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Health Club Flat Rock, MI

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Health Club Flat Rock, MI

Find a health club in Flat Rock, MI to help you get fit.

Results for Flat Rock, MI

  • Life Long Fitness Inc

    Distance: 20.54 mi
    3020 Wreford St
    Detroit, MI 48208
  • Little Effort Fitness

    Distance: 20.54 mi
    20278 Plainview Ave
    Detroit, MI 48219
  • Mosely Superior Fitness Inc

    Distance: 20.54 mi
    8067 Wetherby St
    Detroit, MI 48204
  • Mr Ray's Door 2Door Mobile Shoe Repair

    Distance: 20.54 mi
    1249 Washington Blvd
    Detroit, MI 48226
  • Neighborhood Health Empowerment Center

    Distance: 20.54 mi
    10500 Lyndon St
    Detroit, MI 48238
  • O'day School of Dance

    Distance: 20.54 mi
    19538 Grand River Ave
    Detroit, MI 48223
  • Performance Fitness

    Distance: 20.54 mi
    1357 Beaconsfield Ave
    Detroit, MI 48230
  • Phoenix Properties

    Distance: 20.54 mi
    3842 Grand River Ave
    Detroit, MI 48208
  • Powerhouse Body Building Gym

    Distance: 20.54 mi
    16231 Woodward Ave
    Detroit, MI 48203
  • Powerhouse Gym Chene Square

    Distance: 20.54 mi
    3162 E Jefferson Ave
    Detroit, MI 48207
  • Powerhouse Gym Rosedale Pk Llc

    Distance: 20.54 mi
    18430 Fenkell St
    Detroit, MI 48223
  • -10 Points

    Schvitz

    Distance: 20.54 mi
    8295 Oakland St
    Detroit, MI 48211
  • Soul & Body Health Management

    Distance: 20.54 mi
    20226 Gilchrist St
    Detroit, MI 48235
  • St Clair Yacht Club

    Distance: 20.54 mi
    PO Box 14189
    Detroit, MI 48214
  • T N T Health Club

    Distance: 20.54 mi
    13333 W 8 Mile Rd
    Detroit, MI 48235
  • Tamashi Karate Dojo

    Distance: 20.54 mi
    17731 E Warren Ave
    Detroit, MI 48224
  • Tamma Health & Fitness

    Distance: 20.54 mi
    20036 Fenton St
    Detroit, MI 48219
  • The Arts & Science of Self Defense Academy

    Distance: 20.54 mi
    1987 Collingwood St
    Detroit, MI 48206
  • Tllc Health Club

    Distance: 20.54 mi
    6700 E 8 Mile Rd
    Detroit, MI 48234
  • Top Notch Fitness Inc

    Distance: 20.54 mi
    9314 Harvard Rd
    DETROIT, MI 48224
  • United Tae Kwon Do DET

    Distance: 20.54 mi
    18940 West 7 Mile Road
    Detroit, MI 48219
  • Urban Ftnes Klub Fmly Mgazines

    Distance: 20.54 mi
    15077 Glastonbury Ave
    Detroit, MI 48223
  • Valentino Atm Sales & Placement

    Distance: 20.54 mi
    1249 Washington Blvd
    Detroit, MI 48226
  • Valentino Homeland Security Equipment Co

    Distance: 20.54 mi
    1249 Washington Blvd
    Detroit, MI 48226
  • Viking's Gym

    Distance: 20.54 mi
    14047 W 8 Mile Rd
    Detroit, MI 48235
  • YMCA of Metropolitan Detroit

    Distance: 20.54 mi
    10900 Harper Ave Ste 1
    Detroit, MI 48213
  • Young Men's Christian Association of Metrpltn Dtrt

    Distance: 20.54 mi
    10900 Harper Ave Ste 1
    Detroit, MI 48213
  • Bally Total Fitness

    Distance: 21.07 mi
    40700 Ann Arbor Road East
    Plymouth, MI 48170
  • Curves For Women

    Distance: 21.07 mi
    44717 Five Mile Rd
    Plymouth, MI 48170
  • First Fitness Distributor

    Distance: 21.07 mi
    51364 Plymouth Lake Dr
    Plymouth, MI 48170
  • Fit 4-U

    Distance: 21.07 mi
    13809 Westbrook Rd
    Plymouth, MI 48170
  • Georgia's Gift Gallery's Golf Club

    Distance: 21.07 mi
    580 Forest Ave
    Plymouth, MI 48170
  • Health-E-Ssentials Llc

    Distance: 21.07 mi
    9430 North Sheldon Road
    Plymouth, MI 48170
  • Hidden Falls Spa

    Distance: 21.07 mi
    40600 Schoolcraft Rd
    Plymouth, MI 48170
  • It Figures Fast Fun Fitness For Her

    Distance: 21.07 mi
    50854 Chestwick Ct
    Plymouth, MI 48170
  • Jazzercise Fitness Center

    Distance: 21.07 mi
    250 N Main St
    Plymouth, MI 48170
  • Journey Bodywork And Spa Llc

    Distance: 21.07 mi
    595 Forest Ave Ste 6a
    Plymouth, MI 48170
  • Julie Hussey-schwenn

    Distance: 21.07 mi
    42040 Lindsay Dr
    Plymouth, MI 48170
  • Medhealth Wellness Center

    Distance: 21.07 mi
    409 Plymouth Rd Ste 230
    Plymouth, MI 48170
  • Metro Dance Company

    Distance: 21.07 mi
    541 S Mill St
    Plymouth, MI 48170
  • Michigan State Premier Soccer Program

    Distance: 21.07 mi
    9401 General Dr
    Plymouth, MI 48170
  • Michigan State Youth Soccer Association

    Distance: 21.07 mi
    9401 General Dr
    Plymouth, MI 48170
  • Northville Hills Fitness Center

    Distance: 21.07 mi
    46062 Five Mile Road
    Plymouth, MI 48170
  • Pace Yourself Llc

    Distance: 21.07 mi
    42171 Ann Arbor Rd E
    Plymouth, MI 48170
  • Spa Julianna

    Distance: 21.07 mi
    444 S Main St
    Plymouth, MI 48170
  • Total Fitness Personal Training

    Distance: 21.07 mi
    US 23
    Plymouth, MI 48170
  • Curves For Women-Dundee

    Distance: 21.18 mi
    119 Waterstrdt Cmmrce Dr
    Dundee, MI 48131
  • Starstruck Dance Academy Inc

    Distance: 21.18 mi
    509 Franklin St
    Dundee, MI 48131
  • City of Detroit Rec Dept

    Distance: 23.57 mi
    1120 W State Fair
    Highland Park, MI 48203
  • Detroit Golf Club

    Distance: 23.57 mi
    17911 Hamilton Rd
    Highland Park, MI 48203

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer