Nearby Cities

Beaufort (2.5 mi)
Hilton Hea... (17.75 mi)
Bluffton (19.89 mi)

Nearby Zip Codes

29906 (2) (2.5 mi)
29907 (3) (4.11 mi)
29902 (3) (4.27 mi)
29926 (10) (16.01 mi)
29928 (9) (21.14 mi)
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Health Club Ladys Island, SC

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Health Club Ladys Island, SC

Find a health club in Ladys Island, SC to help you get fit.

Results for Ladys Island, SC

  • Beyond Fitness

    Distance: 2.5 mi
    1505 Salem Road
    Beaufort, SC 29902
  • Curves For Women

    Distance: 2.5 mi
    14 Savannah Highway
    Beaufort, SC 29906
  • Ladies Workout Express

    Distance: 2.5 mi
    2127 Boundary Street
    Beaufort, SC 29902
  • Longevity

    Distance: 2.5 mi
    14 Robin Drive
    Beaufort, SC 29907
  • McCullough Submission Fighting

    Distance: 2.5 mi
    612 Robert Smalls Parkway
    Beaufort, SC 29906
  • -10 Points

    Omni Health & Fitness Center

    Distance: 2.5 mi
    1505 Salem Road
    Beaufort, SC 29902
  • Revolution Fitness

    Distance: 2.5 mi
    55 Sams Point Road
    Beaufort, SC 29907
  • Toddle Town

    Distance: 2.5 mi
    55 Sams Point Road
    Beaufort, SC 29907
  • Suzette Springer
    150 Points

    Suzette Springer

    Move and Motion
    Distance: 17.75 mi
    21 Cardinal Rd
    Hilton Head Island, SC 29926
  • Jay Stever, Owner 90 Points

    Jay Stever, Owner

    Breakthrough Fitness Center
    Distance: 17.75 mi
    130 Arrow Road
    Hilton Head Island, SC 29928
  • 20 Points

    Muscle Therapy Center & Esmeralda's Pilates Studio

    Distance: 17.75 mi
    14 New Orleans Road Suite 6
    Hilton Head Island, SC 29928
  • Beach City Health & Fitness

    Distance: 17.75 mi
    39 Hospital Center Boulevard
    Hilton Head Island, SC 29926
  • Body Pilates

    Distance: 17.75 mi
    55 New Orleans Road Suite 105
    Hilton Head Island, SC 29928
  • Coastal Chiropractic PA

    Distance: 17.75 mi
    Health Quest Northri
    Hilton Head Island, SC 29926
  • Country Club Of Hilton Head

    Distance: 17.75 mi
    70 Skull Creek Drive
    Hilton Head Island, SC 29926
  • Curves for Women

    Distance: 17.75 mi
    1012 William Hilton Parkway Suite 5
    Hilton Head Island, SC 29928
  • Energize Personal Training by Enrique

    Distance: 17.75 mi
    105 Fountain Center At North
    Hilton Head Island, SC 29926
  • Energize Personal Training by Enrique

    Distance: 17.75 mi
    55 New Orleans Road
    105
    Hilton Head Island, SC 29928
  • Health Quest One of the Lowcountry

    Distance: 17.75 mi
    Northridge Plaza
    Hilton Head Island, SC 29926
  • Matrix Training Center

    Distance: 17.75 mi
    New Orleans Plaza
    Hilton Head Island, SC 29926
  • Optima Lifestyle Center

    Distance: 17.75 mi
    124 Arrow Road
    Hilton Head Island, SC 29928
  • Peak Centre Hilton Head

    Distance: 17.75 mi
    58 Shelter Cove Lane Suite K
    Hilton Head, SC 29928
  • Peak Prescription Fitness

    Distance: 17.75 mi
    58 Shelter Cove Lane
    Hilton Head Island, SC 29928
  • Pilates of Hilton Head

    Distance: 17.75 mi
    130 Arrow Road
    Hilton Head Island, SC 29928
  • Progressive Health & Fitness

    Distance: 17.75 mi
    843 William Hilton Parkway
    Hilton Head Island, SC 29926
  • Slim and Tone

    Distance: 17.75 mi
    95 Mathews Drive
    Hilton Head Island, SC 29926
  • Westin Health Club

    Distance: 17.75 mi
    Ocean Front At Port
    Hilton Head Island, SC 29926
  • 10 Points

    Bluffton Family YMCA

    Distance: 19.89 mi
    18 Plantation Park Drive
    Bluffton, SC 29910
  • Belfair Activity Center

    Distance: 19.89 mi
    2 Summerton Drive
    Bluffton, SC 29910
  • Breakthrough Fitness Center

    Distance: 19.89 mi
    11 Sheridan Park Circle
    Bluffton, SC 29910
  • Curves for Women

    Distance: 19.89 mi
    365 Red Cedar Street Suite 302
    Bluffton, SC 29910
  • Gold's Gym

    Distance: 19.89 mi
    Highway 278 Moss Creek
    Bluffton, SC 29910
  • Ymca Of Beaufort County

    Distance: 19.89 mi
    22 Plantation Park Drive
    Bluffton, SC 29910
  • Hollywood Health & Fitness

    Distance: 30.04 mi
    6251 Highway 162
    Hollywood, SC 29449

Nearby Cities

Beaufort (2.5 mi)
Hilton Hea... (17.75 mi)
Bluffton (19.89 mi)

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer