Servings | 4 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 30 Minutes |
Total Time | 40 Minutes |
Difficulty | Intermediate |
Main Ingredient | Squash; Bacon |
Category | Fruit; Vegetables; Meat |
Meal | Lunch; Dinner |
Type | Main Dish; Side Dish |
Cuisine | American |
Cook Method | Boiling; Baking |
Diet |
1/2 cup light sour cream
4 tablespoons less fat real bacon bits
1 teaspoon garlic, minced
1/2 cup grated Parmesan cheese
1 cup reduced fat shredded cheese
1/4 teaspoon ground nutmeg
Salt and black pepper, to taste
3 medium yellow summer squash, cut in half and thinly sliced
2 large white onions, cut in quarters and thinly sliced
1 tablespoon light butter spread
Ground paprika, for garnish
Preheat oven to 350°F.
In a bowl, combine the first eight ingredients (sour cream through pepper). Set aside.
Boil the sliced onions and squash until tender. Drain the water and return the vegetables to the pot.
Add the butter spread to the pot and stir over medium heat until melted.
Next add the bowl of ingredients mixed earlier. Stir until the mixture is blended and the cheese has melted.
Pour the vegetable mixture into a 13 x 9 inch casserole dish.
Sprinkle paprika on top evenly.
Bake for 30 minutes. Serve immediately.
Calories: 254 cal
Total fat: 14g
Cholesterol: 15mg
Sodium: 327mg
Carbohydrate: 15g
Fiber: 4g
Protein: 19g