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Barbecue chicken burritos

Recipe Information

Description:
Barbecue chicken burritos is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 10 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Chicken
Category Poultry
Meal Lunch; Dinner
Type Main Dish
Cuisine American
Cook Method Stove Top
Diet

Ingredients

  • 1 roasted chicken

  • ½ cup barbecue sauce

  • 1 cup canned black beans, rinsed

  • ½ cup frozen corn, thawed

  • ¼ cup reduced-fat sour cream

  • 4 leaves romaine lettuce

  • 4 10-inch whole wheat tortillas

  • 2 limes, cut into wedges

Directions

  • Discard the skin from the roast chicken and remove and shred the meat to yield about four cups.

  • In a skillet over medium-high heat, cook the chicken, barbecue sauce, beans, corn, and sour cream until heated through, about five minutes. Remove from heat and set aside.

  • Lay a lettuce leaf in the center of a tortilla and layer filling on top. Roll into a burrito, and repeat with other tortillas. Serve with lime wedges.

Nutrition (per serving)

  • Calories: 404 cal

  • Total fat: 8g

  • Saturated fat: 2g

  • Monounsaturated fat: 1g

  • Cholesterol: 80mg

  • Sodium: 600mg

  • Potassium: 531mg

  • Carbohydrate: 48g

  • Fiber: 6g

  • Protein: 32g