Servings | 6 |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 2 Hours, 30 Minutes |
Total Time | 2 Hours, 45 Minutes |
Difficulty | Intermediate |
Main Ingredient | Beef; Barley; Beer |
Category | Meat; Rice & Grains |
Meal | Lunch; Dinner; Snack |
Type | Appetizer; Main Dish; Side Dish |
Subtype | Soup |
Cuisine | American |
Cook Method | Stove Top |
Diet |
2 tablespoons olive oil
1 pound beef stew meat
1 teaspoon salt, divided
1/4 teaspoon black pepper
3 cups onion, coarsely chopped
2 bay leaves
2 thyme sprigs
2 tablespoons tomato paste
2 cups carrot, sliced about 1 1/2 inch-thick
2 cups turnips, peeled and chopped
3/4 cup uncooked pearl barley
5 garlic cloves, minced and divided
2 8-ounce packages mushrooms, quartered
3 cups water
3 cups low-sodium beef broth
2 tablespoons Worcestershire sauce
1 12-ounce bottle of dark beer
3 small beets
3 tablespoons fresh parsley, chopped
1 teaspoon thyme leaves
2 tablespoons prepared horseradish
Place oil in a large pot and heat over medium heat.
Season the beef with 1/2 teaspoon salt and pepper. Add the beef to the pot and cook for 10 minutes or until browned. Remove from pot.
Add the bay leaves, onion, and thyme sprigs, cover, reduce heat, and cook 10 minutes, stirring occasionally.
Add in tomato paste. Increase heat and add the carrots, turnips, barley, 4 garlic cloves, and mushrooms. Cook for 3 minutes.
Add the beef, 1/2 teaspoon salt, water, beef broth, Worcestershire sauce, and beer. Bring the mixture to a boil, reduce heat, and simmer covered for 1 1/2 hours. Discard the bay leaves and thyme sprigs.
Meanwhile, trim the beets, leaving the root and 1 inch of stem on each. Scrub with a brush.
Place the beets in a medium pan, cover with water, and bring to a boil. Reduce the heat and simmer covered for about 35 minutes or until the beets are tender. Drain, rinse with cold water, drain again, and then allow to cool.
Rub off the beet skins, and then cut each beet into 6 wedges.
In a small bowl combine the parsley, thyme leaves, and 1 garlic clove.
Ladle about 2 cups of stew into each of 6 bowls. Top each serving with 3 beet wedges, 1 1/2 teaspoons parsley mixture, and 1 teaspoon horseradish.
Calories: 379 cal
Total fat: 11g
Saturated fat: 3g
Monounsaturated fat: 6g
Polyunsaturated fat: 1g
Cholesterol: 47mg
Sodium: 654mg
Carbohydrate: 45g
Fiber: 10g
Protein: 25g