Directory > Reference > Recipes > American > Brussels sprouts

Brussels sprouts

Recipe Information

Description:
Brussels sprouts is a delicious American recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 30 minutes of cooking time for a combined total time of 40 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 30 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Brussels Sprouts
Category Vegetables
Meal Lunch; Dinner
Type Appetizer; Side Dish
Cuisine American
Cook Method Baking
Diet

Ingredients

  • 1 ½ pounds fresh Brussels sprouts

  • 1 teaspoon salt, or to taste

  • 1 teaspoon black pepper

  • Mist of olive oil spray

Directions

  • Preheat an oven to 400 degrees F.

  • Cut off the brown ends of the Brussels sprouts. If there are any outer yellow leaves, pull them off. Cut the sprouts in half lengthwise.

  • Put the sprouts in a bowl and lightly mist them with olive oil and sprinkle with salt and pepper.

  • Place them evenly on tin foil on a sheet pan. Roast for 20-30 minutes, until the outside is crisp and golden brown and the inside is tender. Shake the pan to make sure the sprouts are evenly browned.

  • Sprinkle more salt to taste. Serve immediately.

Nutrition (per serving)

  • Calories: 83 cal

  • Total fat: 4g

  • Saturated fat: <1g

  • Monounsaturated fat: 3g

  • Cholesterol: 0mg

  • Sodium: 24mg

  • Potassium: 393mg

  • Carbohydrate: 10g

  • Fiber: 4g

  • Protein: 4g