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Creamless potato broccoli soup

Recipe Information

Description:
Creamless potato broccoli soup is a delicious American recipe usually served as a appetizer. It requires about 5 minutes of prep time and about 40 minutes of cooking time for a combined total time of 45 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 5 Minutes
Cook Time 40 Minutes
Total Time 45 Minutes
Difficulty Easy
Main Ingredient Potatoes; Broccoli
Category Vegetables
Meal Lunch; Dinner
Type Appetizer
Subtype Soup
Cuisine American
Cook Method Boiling
Diet

Ingredients

  • 1/2 small onion, sliced

  • 3 large potatoes, peeled and cubed

  • 2 tablespoons milk-free margarine

  • 1/4 teaspoon dried thyme

  • 1 1/2 teaspoons salt

  • 3 cups low-sodium chicken broth or vegetable broth

  • 2 cups of water

  • 1 cup broccoli, chopped

  • Freshly ground black pepper

Directions

  • In saucepan melt margarine at a low temperature.

  • Add the onion slices and turn the heat up to medium. Cook the onion until soft. Add the potatoes, thyme, salt, broth, and water. When boiling, simmer until the vegetables are soft and cooked.

  • Blend the mixture in small amounts in a blender or food processor until smooth.

  • Put the mixture back into saucepan and reheat.

  • Add the broccoli to the soup and cook for a few minutes until soft.

  • Add the ground pepper and salt to taste if desired.

Nutrition (per serving)

  • Calories: 188 cal

  • Total fat: 3g

  • Saturated fat: <1g

  • Cholesterol: 0mg

  • Sodium: 943mg

  • Potassium: 1,043mg

  • Carbohydrate: 35g

  • Fiber: 5g

  • Protein: 6g