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Maple chili glazed pork

Recipe Information

Description:
Maple chili glazed pork is a delicious American recipe usually served as a main dish. It requires about 5 minutes of prep time and about 15 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 15 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Pork
Category Meat
Meal Lunch; Dinner
Type Main Dish
Cuisine American
Cook Method Stove Top
Diet

Ingredients

  • 1 pound pork tenderloin

  • 1 teaspoon chili powder

  • 1/2 teaspoon salt

  • 1/8 teaspoon ground chipotle pepper

  • 2 teaspoons canola oil

  • 1/4 cup apple cider

  • 1 tablespoon maple syrup

  • 1 teaspoon apple cider vinegar

Directions

  • Prepare the pork by trimming the tenderloin and cutting crosswise into 1-inch thick medallions.

  • In a small bowl, combine the chili powder, salt, and ground chipotle. Sprinkle this mixture on both sides of each pork medallion.

  • Heat the oil in a large skillet and cook the pork until golden in color, about 2 minutes per side.

  • When the pork is cooked, add the cider, syrup, and vinegar to the pan. Bring the mixture to a boil then reduce heat to medium.

  • While on medium heat, turn the pork to maintain a coating with the mixture. Continue to cook for 2 minutes, or until the sauce reaches a thick glaze consistency.

  • Remove the pork from the heat and serve with the remaining glaze.

Nutrition (per serving)

  • Calories: 180 cal

  • Total fat: 6g

  • Saturated fat: 2g

  • Monounsaturated fat: 3g

  • Cholesterol: 74mg

  • Sodium: 354mg

  • Potassium: 441mg

  • Carbohydrate: 6g

  • Fiber: 0g

  • Protein: 24g