Servings | 9 |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 20 Minutes |
Total Time | 25 Minutes |
Difficulty | Easy |
Main Ingredient | Oranges; Flour |
Category | Fruit; Rice & Grains |
Meal | Brunch; Lunch; Dinner; Snack |
Type | Dessert; Side Dish |
Cuisine | American |
Cook Method | Baking |
Diet |
1 cup all-purpose flour
1 cup cornmeal
1/3 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup nonfat milk
1/2 cup egg substitute
1/4 cup orange juice
2 tablespoons canola oil
Mix together the cornmeal, flour, sugar, baking soda, baking powder, and salt in a large bowl.
Combine the wet ingredients (egg substitute, milk, orange juice, and oil) in a small bowl until blended together.
Add the wet ingredients into the dry ingredients, and stir until combined. The batter will appear to be fairly thin.
Pour the mixture into a greased 9 inch square baking dish.
Bake at 400°F for 20-25 minutes or until an inserted toothpick comes out clean.
Calories: 175 cal
Total fat: 4g
Saturated fat: 0g
Cholesterol: 1mg
Sodium: 323mg
Carbohydrate: 31g
Fiber: 1g
Sugar: 10g
Protein: 5g